"Warming mulled wine combines red wine and seasonal flavors and spices like oranges, cinnamon, nutmeg, cloves and allspice," Ginger Hultin R.D.N., a dietitian nutritionist and spokesperson for … It shows its presence in many Indian desserts along with Indian Garam Masala and some gravies too. In fact, many are unaware of the differences between these unique spices and often use them interchangeably as a substitute for nutmeg when … Moreover, nutritionists suggest that the dietary fiber found in the spice functions to regulate irregular bowel movements. The nutmeg spice has been used in Ayurveda for a very long time. Nutmeg, as mentioned before, has anti-inflammatory properties as well, and can help treat an inflamed liver. 1. This popular spice has a long list of health benefits including: relieving pain and inflammation, improving skin conditions, detoxing the body, while improving sleep, blood circulation, cognition and digestive process. The health benefits of cinnamon can also be obtained in cinnamon extract form, which contains a more concentrated dose of its special compounds and can have some powerful effects on health. As I hope you can see by now, Cinnamon has a wide variety of uses and benefits. Health Benefits of Nutmeg and Cinnamon. Add sea salt, ginger, nutmeg and cinnamon. There are lots of health benefits of nutmeg and cinnamon. 1. Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation. The health benefits of nutmeg include reduced anxiety, sound sleep, better digestion, and help for colds and the flu. History of Nutmeg. Medicinal Claims / Health Benefits. Cinnamon is a popular spice around the world, but there are other uses. Here are a few of the health advantages which nutmeg offers. 1. The best way to get benefits from these antibacterial properties of nutmeg is having a pinch of nutmeg powder mixed with a glass of lukewarm water or milk and drinking it once everyday. Cinnamon is high in calcium, phosphorus and potassium. Therefore, it will help to eliminate the free radical effect from the body. Some prefer the sweet, subtle flavour of Ceylon cinnamon in desserts and the stronger potency of Cassia in savoury dishes, but most commercial cinnamon is a mixture of the two. It is also soothing to the skin and is a natural antioxidant. Cinnamon sticks and powder. Research suggests that the extracts found in nutmeg can help treat hepatitis inflammations. 2. Nutritional Value Of Nutmeg 100 g of nutmeg spice contain 525 energy kcal, 6.23 g water and it also contains: The benefits of nutmeg for health make it a safe food to consume, nutmeg is a very popular spice and widely used in meals and desserts. Anyone who suffers from blood pressure related illnesses should try adding nutmeg to their daily routine. In this article, learn about what the research says and get some tips on using cinnamon. It bring a good cell to develop and help to ease the cell development. Nutmeg reduces inflammation and redness caused by acne. Health Benefits of Nutmeg for Protecting Your Liver – Nutmeg is rich in myrislignan, which can help treat liver disorders and injuries. There are only a few people have known this benefits. Let’s take a detailed look at the nutmeg benefits and side effects. Many describe the flavor of nutmeg to be the combination of pepper and cinnamon. When shopping for cinnamon, whether online like Amazon or your local supermarket or specialty store, try to buy it in stick form since both cinnamon and cassia come like this and ground cinnamon lasts for only about six months under ideal conditions, while whole cinnamon sticks can last for up to two years 1 tsp. Health benefits of Nutmeg. The last health benefits of nutmeg powder may be very surprising. Cinnamon contains antioxidants, which have health benefits, and is effective in regulating blood glucose levels and slowing the progression to Type 2 diabetes. organic ground nutmeg; 1 tsp. Nutmeg can often be found in the spice aisle right alongside other healing herbs and spices, such as mace, ginger, cloves and cinnamon. Coffee and cinnamon both are source of anti oxidant. nutmeg is not actually a nut, but rather a seed. It can be used twice a week but with caution. Add stock and bring to a boil. 13 Amazing Health Benefits of Nutmeg. For many it is a simple culinary species, for others a rich alternative for health, in this article know more about its benefits. When the fruit (Myristica frangrans) is ripe, it splits open to reveal a black nutmeg seed inside. Cinnamon is a popular spice in the United States and Europe, and it may have health benefits. It Promotes Digestion. Cover and reduce heat to simmer for 15 minutes. Nutmeg is the seed produced by the Myristica fragrans evergreen tree, widely found in tropical areas of the world. It forms a part of several medicinal formulations. From Cinnamon to Nutmeg: The Health Benefits of Holiday Spices. While the cinnamon also comes to use for making dishes along with nutmeg and creates a tastier … Here’s an excerpt from our Product Catalogues for Certified Organic/Organic Raw Ingredients and their many advantages: Nutmeg Powder: Nutmeg is a tree seed that has originated from Indonesia. Studies have been investigating more about this potential cure to fight cancerous cells. Several historical texts from the Eclectics mention using nutmeg to relieve cold and flu symptoms. The spice boosts satiety, mimics sweetness, and offers antioxidants. We've vetted each claim, scouring the latest research to bring you the most complete guide to cinnamon's health benefits. Health benefits include lowering the effect of high fat meals to help decrease risk of heart disease. You can consult to buy here where more than 100 customers rated 5* on amazon or click to image Nutmeg and cinnamon are not usually same stuff but Comes to use for the same things like a tasty dish. Nutmeg Improves Digestion. Advertisements. [2] In this article, we’ll discuss what nutmeg is, and its extensive health and wellness powers. Another use for cinnamon is in cinnamon oil, which contains high levels of cinnamon and has numerous uses. Made into an ointment, nutmeg can be used to relieve irritants due to rheumatism. Nutmeg benefits are many. Even there are clues that lead to this exiting conclusion but the further research must be done. Anti Cancer. Nutmeg Benefits for Colds and the Flu. The benefits are got from all three products. Nutmeg also called as jaiphal in Hindi is the oval-shaped hard seed of Myristica fragrans plant. Incorporating nutmeg tea into our diets would totally make sense if we look at the wonders that this spice could contribute to our wellness. Learn more about cinnamon as a spice, its other uses, health benefits, nutrition, and possible risks. Brain Tonic. Cinnamon As Medicine Through History. Final Thoughts . Cinnamomum verum ("true cinnamon," Sri Lanka cinnamon or Ceylon cinnamon) burmannii (Korintje, Padang cassia, or Indonesian cinnamon) loureiroi (Saigon cinnamon, Vietnamese cassia, or Vietnamese cinnamon) cassia (Cassia or Chinese ... 458 … Nutmeg vs. Mace, Ginger, Cloves and Cinnamon. But in addition to packing delicious flavor, nutmeg also provides various health benefits. ... Nutmeg can also be taken as an herbal chai mixed with other spices like ginger, cinnamon, and cloves to relieve digestive discomfort. Health Benefits of Nutmeg. Referred to as a well-liked spice all over the world, nutmeg can also be well-known because of its numerous health advantages. Another of the great health benefits of nutmeg is that if used correctly and as part of a balanced diet it can ease problems of high blood pressure. To maximise the medicinal value and health benefits of cinnamon, regardless of type, the key thing is its freshness. Here is a short list of how the human body can benefit from nutmeg or nutmeg tea to be more specific: Relief from Pain. Nutmeg is known to contain high levels of potassium. The volatile oil compounds myristicin and elemicin in nutmeg offer mild sedative and anti-anxiety benefits by activating the neurotransmitters serotonin and dopamine in the brain. There are many benefits to both Nutmeg & Cinnamon! The nutmeg is an only seed which is very subtle and used in making many different dishes. ground cinnamon; 4 cups duck stock, water, veggie stock or milk; In a soup pot on medium high heat, saute onion and squash in butter for 3-4 minutes. Here are some health benefits of nutmeg. If you suffer from anxiety or depression, nutmeg is a great natural treatment. How to store and use cinnamon . In fact, since ancient times, nutmeg has been utilized like a fix for numerous conditions or even enhance health generally. Nutmeg Benefits 1. Nutmeg health benefits. Known for its benefits linked to digestion and gastrointestinal complaints, cinnamon has long been used as a home remedy for … Nutmeg Despite its name. This is thanks to their similarities in flavor and shared uses. Honey offers antimicrobial benefits and can fight acne caused by microbes. Health Benefits: Nutmeg, both ground and oil, has long been used as a carminative, helping to prevent the formation of gas. Fights Depression and Anxiety. Cinnamon-Honey-Nutmeg Face Mask. Anti Oxidant. Nutmeg comes from the evergreen nutmeg trees, which are native to the Spice Islands of Indonesia. Likewise, cinnamon brings myriad health benefits that are conducive to longevity. Cinnamon is a spice derived from the bark of cinnamon tree that is … In yesteryears, it was specifically added to the cuisines to promote digestion and combat factors like nausea. Here are more potential health benefits of cinnamon, plus 10 delicious ways to use it. Therefore, take a look before plenty of health benefits of coffee and cinnamon for the body: 1. Nutmeg is a powerhouse of the properties that can treat indigestion effectively. In this article, we will talk about the health benefits of nutmeg and ways to use it. Cinnamon has been used as a medicine in traditional Ayurvedic and Chinese medicine for centuries. Internationally, nutmeg is usually associated with sweet, spicy dishes like pies, puddings, custards, cookies and spice cakes. This potent, pungent-sweet spice is packed with health-boosting properties. 6 Health Benefits of Nutmeg, Jaiphal. This is the same health benefits eating jaggery. This seed is covered with vein-like threads, known as mace, which is also edible. 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