AZUKI BEANS (1/2 cup serving) Calories: 147 Carbohydrates: 28g Percent of Calories from Carbohydrates: 77% Protein: 8.5g Percent of Calories from Protein: 23% Dietary Fiber: 7g Folate: 128mcg Calcium: 43mg Iron: 2mg Fat: 0.5g Percent of Calories from Fat: 2% Sodium: 1mg Nutrition. However what the active compound is in the hot-water adzuki beans extract have yet to be elucidated. Adzuki bean is a very important bean in the East Asia. Adzuki beans are a rich source of carbohydrates, protein, vitamins, minerals and fiber 11); however, adzuki beans also contain antinutritional factors 12). However, archaeological evidences suggested multiple domestication origins in northeast Asia 9). Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. The bean is small (approximately 5 mm), has a reddish-brown shade, and a white ridge running along its edge. In particular, peanuts had the highest concentration, which was 37.59 mg GAE/g, followed by soybeans (28.27 mg GAE/g), white cowpeas (19.46 mg GAE/g), adzuki beans (16.96 mg GAE/g), black beans (16.47 mg GAE/g), and mung beans (14.97 mg GAE/g). Antioxidant activity is closely related to phenolic content 40). A 1/2-cup serving of cooked adzuki beans, which weighs 115 grams, contains 147 calories. Hirao K, Yumoto H, Nakanishi T, Mukai K, Takahashi K, Takegawa D, Matsuo T. Life Sci. Biochem. Although adzuki beans had higher DPPH- scavenging activity than black beans and white cowpeas, the reducing power capacity of adzuki beans was, in contrast, significantly lower than that of black beans and white cowpeas (Table 5). 2014 Oct 15; 6(10):4218-72. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4210915/. The predominant use of adzuki beans in traditional Japanese confections is a paste or wagashi such as youkan, manju and amanatto 10). Biotechnol. Adzuki beans and black beans are dark skin seeds that contain anthocyanidin pigments consisting of delphinidin, cyanidin, pelargonidin, malvidin, and petunidin 41). Nakaya K, Nabata Y, Ichiyanagi T, An WW. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302293/, Stimulation of dendritic cell maturation and induction of apoptosis in leukemia cells by a heat-stable extract from azuki bean (Vigna angularis), a promising immunopotentiating food and dietary supplement for cancer prevention. 2008;19:717–726. Like most beans, adzuki beans are loaded with fiber, protein, complex carbs and beneficial plant compounds. 2002;49:339–344, Hot-water extracts from adzuki beans (Vigna angularis) suppress not only the proliferation of KATO III cells in culture but also benzo(a)pyrene-induced tumorigenesis in mouse forestomatch. 2010;2(1):49-59. doi:10.3390/nu20100049. There were 11 phenolic constituents identified in adzuki beans 38). Foods. 2004 Jun 16; 52(12):4026-37. https://www.ncbi.nlm.nih.gov/pubmed/15186133/, Hepatoprotective effects of the water extract from adzuki bean hulls on acetaminophen-induced damage in rat liver. 100 grams of Adzuki Beans contain 329 calories, the 16% of your total daily needs. This bean is the most popular Japanese bean variety in the West. Chau et al. Food Sci Technol Res. Adzuki bean nutrition, glycemic index, calories and serving size. 1999 Sep; 70(3 Suppl):451S-458S. 294 calories 2. 2008;14:217–20. Epub 2010 Feb 25. https://www.ncbi.nlm.nih.gov/pubmed/20185287, Anti-inflammatory activity of ethanol extract derived from Phaseolus angularis beans. 16.8 grams fiber. Vinson J, Smith CJ, eds. Start; Food Tracker. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4022670/, Protective effect of genistein on lipopolysaccharide/D-galactosamine- induced hepatic failure in mice. Lin X, Zhang S, Huang R, Wei L, Liang C, Chen Y, Lv S, Liang S, Wu X, Huang Q. Biol Pharm Bull. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Food Sci. Consuming 230 gram of this bean supplies 0.685mg of Copper, 278 µg of Vitamin B9, 4.6 mg of Iron, 1.318 mg of Manganese, 386mg of Phosphorus, 16.8g of Total dietary fiber, 56.97g of Carbohydrates, 4.07mg of Zinc and 17.3g of proteins. enable_page_level_ads: true Table 5. Apart from their taste, Adzuki bean is a good source of nutrients, minerals and vitamins. The change in total phenolic content in legumes during germination is illustrated in Table 3. Adzuki beans are linked to several health benefits, ranging from a healthier heart and weight loss to improved digestion and to lower the risk of diabetes. 10.1016/J.Jnutbio.2010.08.003 https: //www.ncbi.nlm.nih.gov/pubmed/18929464, Polyphenol-containing azuki bean genome sequence of adzuki beans are also source! 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