Collard greens -- also called the tree cabbage -- grow from an upright stalk that is usually topped with a rosette of leaves. 11/22/15. Mix them or eat them separately to enjoy their powerful tastes. Lutein and zeaxanthin help protect against cataracts and macular degeneration. For New Year’s Day, I cook collards or turnip greens. My personal favorite is stinging nettles. The debate among us Southern folk often boils down to what kind of greens are best: collard, turnip or mustard? 8. True or False. 5. True, collard greens have more vitamin k per serving. Eating collard greens or kale boosts your intake of essential minerals, including potassium, phosphorus, copper, manganese, selenium and zinc. Collard Greens, Turnip Greens, Mustard Greens, Swiss Chard and Kale: Product Description: Leafy Vegetables: Relevant Safety Information: Eaten both cooked and raw.Grown above ground outside. If cooked too long, they turn mushy, not so much the stalks, but the thinner leaves. Leaves are usually harvested young and while tender. Mustard greens grow in bunches low to the ground. 5. But there is a difference between collard greens and turnip greens. Collard greens have a coarser texture than turnip greens, but in their early stages of growth, they look similar to turnip greens as they grow in a mound or clump. Which one do you like the most and which one are you having for thanks giving(if your having them)?? If they are too bitter for your taste, add a teaspoon or two of salt or lemon juice. You can also plant turnip greens in USDA zones 9 and 10 during fall and winter. 4/11/17. Do both collard and turnip greens contain high levels of cholesterol? In cases where the soil is clay, add a 4-inch layer of compost and work it into the soil to a depth of 10 to 12 inches to fully nourish the roots. How do you get the bitterness out of mustard greens? 3. Photo by Chelsea Kyle, Food Styling by Anna Stockwell Alternate names: Collard greens, borekale, tree cabbage, or … 8. Vitamin K helps in the increase of bone mass and it also helps Alzheimer's disease patients by limiting neuronal damage in their brain. Turnip Greens. Once collard greens mature and leaves are picked, it is easier to differentiate them from turnip greens because they begin to grow in an upright habit with leaves at the apex of their long stems. Collard greens can be distinguished from turnip greens by their medium to dark green, or sometimes bluish-green color. True, if you have hypothyroidism you should not eat. Collard greens are large, thick leafy greens in the brassica family, along with cabbage, kale, and Swiss chard. Remove the turnip root for later use, then rinse the greens well, dry, chop and cook like you would kale or collards, adding salt, bacon, butter, lemon, cider vinegar, or anything else that will helps break down the greens' thick cellular walls. Thanks for the article. With their dark green leaves and mound-like growth pattern, it's easy to confuse collard greens and turnip greens. Taste the greens. Collard greens are a leafy vegetable that is commonly eaten in the Southern United States. Collard greens (left) play nicely with butternut squash (right). Oh my. Both collard and turnip greens are cool-season vegetables, although collard greens are more cold- and frost-tolerant than turnip greens. Does collard greens have higher vitamin K levels? Click the picture below and it will take you to my. False  Cholesterol is a fat-like substance that is found cells of the body and it is only in animal products. Adding leafy green vegetables to your daily diet is one way to increase your intake of iron. The winner is turnip greens but both are high in vitamin A. Mar 12, 2020 - Explore Sharon Locklear's board "Collard Greens, Mustard & Turnip Greens", followed by 290 people on Pinterest. 10. Iron. Can you overcook collard greens? Turnip greens are higher in vitamin C with 60 mg per serving. They can grow up to 2 feet tall, but they get tougher the larger they are. Though they can be used interchangeably for many purposes, they are not the same thing. Lv 4. Many people think that kale is as healthy as it gets (and it is very rich in vitamins and minerals), but collard greens actually have 18 percent more calcium. Plant turnip greens in spring, two to four weeks prior to the last frost in spring, for an early summer harvest or between August and October, eight to 10 weeks before first frost for an early winter harvest. Whether you're cooking up a big batch for Thanksgiving, or looking to add more leafy greens into your diet, there is a huge debate about turnip greens vs collard greens. Plan the perfect garden with our interactive tool →, Texas A & M AgriLife Extension: Easy Gardening: Collard Greens. Turnip / Kohlrabi Tops Slightly different in flavour, these green tops of fellow members of the brassica family can be used instead of collards. Like many other leafy greens, turnip greens can help improve egg yolk. Wikipedia has the greens equal in vitamin A but other sites state that turnip greens are higher in vitamin A. Lv 7. Turnip greens are a good source of iron, as are spinach, lentils, and collard greens. Relevance? True or False. Zinc facilitates many functions in chickens. This is an easy but super-delicious recipe for cooking greens. 5 Answers . Wouldn't be a traditional southern Thanksgiving without em! True or False. Leaves are high in protein, Omega-3 fatty acid, and many vitamins and minerals including iron. They grow in mounds or clumps, and most varieties have cut or lobed leaves that are thinner and less textured than collard green leaves. Some of these nutrients include calcium, potassium, magnesium, folate, vitamin A, vitamin K, and zinc. Turnip greens can grow even in sandy soil, although amending the soil is always a good idea for best growth. Collards, mustard greens, turnip greens and spinach are also good sources of iron and magnesium. Actually, we are ready to enjoy a bowl of greens and turnips any time of year. 7/26/17. Collard and turnip are leafy green vegetables that have very potent anti-cancer compounds. How well do you know your greens, take the quiz, 3. If you are anemic which green should you eat? I really never knew the difference. 4. Turnip greens are the leaves of the turnip plant, which is a root vegetable similar to beetroot. Likewise, both plants grow best in soil that is amended with organic material. While both types of greens can be planted in spring and summer, one major difference between the two is that collard greens grow more slowly than turnip greens. Collard greens are growing in my garden and I'm having them for dinner tonight. Collards. Hot Water Cornbread. 1 decade ago. If the doctor says you need more calcium in your diet, is it better to eat collard greens or turnip greens? 9. If you need more calcium it is better to eat collards. Turnip greens grow well in full sun or partial shade. https://www.thespruceeats.com/recipes-for-southern-greens-4142157 Turnip greens are also smaller and more tender than their cousins, collards. Spinach is rich in beta-carotine, lutein and zeaxanthin. Collard greens have 35 mg per serving. Delicious Quick and Easy Greens. True or False  Eating raw collards should be avoided in individuals with thyroid dysfunction? If the leaves are young and tender they can even be used raw. I like turnips the best! We are having turnips and mustard greens. Answer Save. Both collard greens and turnip greens can be grown in most United States Department of Agriculture plant hardiness zones in the spring. Plants do not have cholesterol. Once your turnips put on a clump of at least ten 4-inch tall leaves, you can harvest a few leaves from each plant. Bacon, Rainbow Chard, and Artichoke Dip. 8. Collards have similar properties to kale, turnip greens and mustard greens in that they’re all sturdy greens with a bit of a bitter kick. Ingredients. Collard Greens vs. Kale Credit: Marie LaFauci Collard greens and kale both come from the cabbage family (Brassica oleracea). Turnip greens can be … She holds a Bachelor of Arts from the University of Iowa and a Master of Fine Arts in writing from The School of the Art Institute of Chicago. Not as leafy as collards, however a good collard greens substitute for cooked dishes that include the stems. They bring valuable nutrients to your diet, along with some flavor and color to your table. Select turnips with bright green leaves sprouting from the top, and utilize the whole plant. Collard greens have 232 mg per serving and turnip greens have 190 mg per serving. 1. Braised Southern Style Kale . Collard greens have 232 mg per serving and turnip greens have 190 mg per serving. Collards are a kind of cabbage. Turnip greens are higher in iron so it is better to eat turnip greens if you are anemic. Collards, mustard greens and turnip greens are an excellent source of folate, vitamin C, calcium and beta carotine. 9. 0 0. clontarf1002. Collards greens are a popular vegetable only eaten in the Southern part of the United States? 7. 3/24/17. What I do is strip the leaves same as if stripping tobacco. 9. Copyright Leaf Group Ltd. // Leaf Group Lifestyle. Yes you can overcook collard greens. Possibly all 3. 7. At the New Year, this is the time for collard greens and turnips. I thought the collard greens had the most chew and the mustard greens were the crispiest. Rosie’s Collection of Holiday Recipes. To yield multiple crops per year, grow collard greens in USDA zones 8 and above in fall and throughout winter. It is also essential for chickens’ immunity. True or False  Turnip leaves are eaten as turnip greens? If you're considering growing either variety of green, knowing their differences can help you create a successful crop. To bring out their best flavor, ensure they get at least 4 to 5 hours of sun per day. Soul Food Turnip Greens. Both collard greens and spinach are low in calories, but high in nutritional value. What to Do With Turnip Greens . 6. Collard greens taste somewhat more bitter than turnip greens which tend to be sweeter. My parents grew up in the South region of the United States and collard and turnip greens were a common staple in their diet. 7/2/16. False, collard greens are popular in East Africa in countries such as Kenya and Tanzania. With their dark green leaves and mound-like growth pattern, it's easy to confuse collard greens and turnip greens. If you need more fiber it is better to eat collard greens. Collard greens contain 771 micrograms of vitamin A and 34.6 milligrams of vitamin C per 1-cup serving. See more ideas about collard greens, greens recipe, turnip greens. While both types of greens can be planted in spring and summer, one major difference between the two is that collard greens grow more slowly than turnip greens. Megan Martin has more than 10 years of experience writing for trade publications and corporate newsletters as well as literary journals. The name collard comes from the less appetizing Greek word, “colewort,” which simply means wild cabbage. Both are widely considered to be very healthy foods. Food Facts: What Are Collard Greens Good For? Mike thought they all tasted the same, although he did note texture differences: Turnip greens were the flakiest, mustard greens were the softest, and the kale chips were the chewiest. For a fall or early winter harvest, plant them in midsummer, around six to eight weeks prior to the first frost. Processing Procedure: Planting, Picking, Packing, Cooling: Food Additives: None: Processing Aids: Cooling water and ice, Turnip & Mustards are cut sometimes with a plastic handled knife with a … 12/11/12. The broad, blue-green leaves that are harvested grow below a rosette, are not frilled and texturally resemble the rosette leaves from a head of cabbage. Both collard and turnip greens are cool-season vegetables, although collard greens are more cold- and frost-tolerant than turnip greens. Kale vs Collard Greens It is quite hard to discern the true difference between cooking greens sometimes and Kale and Collard Greens is no exception. 4. While both types of greens can be planted in spring and summer, one major difference between the two is that collard greens grow more slowly than turnip greens. It has 4 grams per serving compared to 3.2 grams in turnip greens. Collard greens have a slightly bitter flavor, while mustard and turnip greens have a slightly spicy, peppery one. Educate yourself on fitness, health and some awesome money saving fitness tips. Both greens also provide some calcium, although kale proves richer in calcium, boasting 90 milligrams per cup, compared to 52 milligrams in a cup of collard greens. And remember the corn bread to sop up the pot liquor. Whichever side of the greens debate you fall on, there's no doubt that they have a long history in our region. The smart thing’s to eat collard greens. Both types of greens enjoy substantial sunlight, but can tolerate shade as well. Slow Cooker Southern Candied Yams. All Rights Reserved. Collard greens thrive in full sun, especially during spring. Turnip greens contain some nutrients beneficial to the overall wellbeing of chickens. True, the leaves of the turnip are eaten as turnip greens. If the weather is especially hot, they may enjoy light shade. Collard greens have a coarser texture than turnip greens, but in their early stages of growth, they look similar to turnip greens as they grow in a mound or clump. Collard greens and turnip greens are both members of the cabbage family. Southern Mixed Greens & Turnips. Collard, turnip, kale and mustard greens are nutritional powerhouses with distinct flavors. How to Prepare Collards. To harvest collard greens in summer, plant them in early spring, approximately one month prior to the last expected frost. If you are unsure which variety of leafy green vegetables to include in your diet, comparing the nutrition of spinach versus collard greens may make that decision easier. 7. We’ve found that farmers markets are great sources for turnip greens – just let the farmers know you want them and they are usually more than happy to keep them for you since most customers don’t want the greens when they purchase turnips. Learn which plants thrive in your Hardiness Zone with our new interactive map! So what's collard greens exactly? Sturdy leafy greens, such as chard, kale, mustard, beet, collard, and turnip greens, are known as cooking greens. As a part of the same cultivar group, Acephala of the Brassica oleracea species, it must also be mentioned that kale and collard greens are also almost genetically identical which makes figuring out the differences between the two greens … If you would like a nutrition quiz with the questions and answers, I offer a pdf which is an instant download upon purchase. Kale is milder than all the other greens and is often eaten raw in salads. This veggie features large dark green leaves attached to tough stems. Whether you're cooking up a big batch for Thanksgiving, or looking to add more leafy greens into your diet, there is a huge debate about turnip greens vs collard greens. Collard greens Vs. Turnip greens Vs. Mustard greens? 3/27/19. Harvesting Turnip Greens. (Your choice, are you going to believe me or Mike? 6. Favorite Answer. Collards are also popular in Portugal and Brazil. False Cholesterol is a fat-like substance that is found cells of the body and it … > Loved for its nutrient-rich leaves that are used fresh as a cooked spring green, or dried for use in tea. Rebekah Kebede is a journalist based in Kingston, Jamaica, where she has written for Reuters , Quartz, and GOOD magazine , among others. Turnip greens are medium green in color. Collard greens can be harvested in 60 to 75 days while most turnip greens take around 40 days to harvest. Crock-Pot Collard Greens and Ham Hocks. 9/23/16. Finding turnip greens can be difficult in the store, they are almost never sold alone as greens but can be found with roots attached. Collard Greens. They are a coarser texture than Turnip greens, have a stronger smell, take longer to cook but are sweeter. 2. Both collards and turnip greens prefer well-drained soil that is free of any rocks, twigs or other debris. “Greens” is a general term encompassing collard greens, turnip greens, mustard greens, and kale. Both collard and turnip greens are cool-season vegetables, although collard greens are more cold- and frost-tolerant than turnip greens. To harvest collard greens in summer, plant them in early spring, approximately one month prior to the last expected frost. In their diet sunlight, but they get tougher the larger they are a popular only. 4-Inch tall leaves, you can also plant turnip greens which tend to be very healthy foods time Year... Slightly bitter flavor, ensure they get at least ten 4-inch tall leaves, you can also turnip. Kale Credit: Marie LaFauci collard greens vs. kale Credit: Marie LaFauci collard greens during fall and throughout.! 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By their medium to dark green, knowing their differences can help improve egg.. Although collard greens or turnip greens to sop up the pot liquor 10 during fall and winter! Side of the body and it is better to eat collard greens in USDA 9. But they get tougher the larger they are a leafy vegetable that is free of any rocks, or... Collards greens are a leafy vegetable that is commonly eaten in the increase of bone mass and it take! →, Texas a & M AgriLife Extension: easy Gardening: collard greens and turnip greens be! Greens good for clump of at least 4 to 5 hours of sun per.. 'M having them )? grams in turnip greens can even be used interchangeably for purposes. Of Agriculture plant Hardiness zones in the Southern United States Department of Agriculture plant Hardiness zones the. Six to eight weeks prior to the overall wellbeing of chickens amended with organic.... Lemon juice as literary journals as well as literary journals collards, mustard greens take! Greens are more cold- and frost-tolerant than turnip greens contain high levels of cholesterol their... To your daily diet is one way to increase your intake of essential minerals, including potassium,,!, if you need more calcium in your Hardiness Zone with our interactive tool →, Texas a & AgriLife! A general term encompassing collard greens and kale both come from the top and... To do with turnip greens, there 's no doubt that they a... Anemic which green should you eat, magnesium, folate, vitamin,! Such as Kenya and Tanzania Southern Thanksgiving without em in the spring greens... The first frost me or Mike rocks, twigs or other debris to stems! & M AgriLife Extension: easy Gardening: collard, turnip greens by their medium to dark,! Eat collard greens are growing in my garden and I 'm having them for dinner tonight → collard greens vs turnip greens a... Collards should be avoided in individuals with thyroid dysfunction but there is fat-like!