Our humus comes in a few sweet varieties, which is a great option when you want to indulge that sweet tooth, but still eat healthy. Serve immediately with hummus on the side. Chickpea hummus is easy and quick to prepare and very versatile. broccoli; cauliflower; celery sticks (loved these in the dessert hummus!) Finally, grab a spoon and you’re set for a nutrient-packed snack. “Kids love to eat veggies when they can dip them in a flavorful dip or sauce, such as hummus, ranch dip, fruit salsa, guacamole, or nut butter. Here are some of our favorite veggies to dip in hummus! For now, let’s enjoy these delicious dairy-free and plant-based protein-rich baked goods. Roasted vegetable hummus filled with carrots, sweet potatoes, shallots and garlic – quick and easy to make and it makes a perfect healthy snack! Hummus in … Make your salad thick and creamy, instead of drenched in sauces and oils, with a hummus dressing. Blend to a smooth paste, adding a little water (about 50 ml) … Keep it up :). 10. Feel free to combine these with any veggies or spices that you like! Spencer Althouse 1. Vegetable Sticks: this is an obvious one and probably the healthiest and best way to eat hummus. Due to its many varieties, hummus tastes like the herbs and spices you flavor it with. Carrots (carrot sticks, rainbow carrots, baby carrots) Snow Peas; Sugar Snap Peas ; Thin Sliced Celery– I’ve found the thinner the better! This plant-based protein choice is associated with longevity, good digestive health and blood sugar control. The appeal of dippers comes from the contrast in texture, like the crunch of baked bagel chips coated with a creamy hummus. I’ve been meal prepping a lot lately in an attempt to stick with a clean plant-based diet. “Besides the protein and fiber benefits of the chickpeas, olive oil provides unsaturated fat and an anti-inflammatory kick, as do the omega-3 rich sesame seeds in tahini,” says Dr. Alexia M Moutsatsos, MD, FACP. by Spencer Althouse. Here's how to make homemade hummus in four delicious flavors: traditional, roasted garlic, chipotle, and romesco! Try it for yourself! Honestly, though, every traditional component of this tasty spread brings something to the table. They are rich in plant-based protein, fiber and many minerals such as magnesium, folate and iron. '”, Though its exact origin is still up in the air, hummus (along with other dips like baba ghanoush and muhamarrah) "is traditionally used in what Middle Easterners call a ‘mezza’ 0r 'mezzah' style meal, in which everyone tastes a little of a few small staple dishes on the table,” says Chehabeddine. Here is one of my favorite recipes for a pretty and flavorful hummus,” says Sharon Palmer, RDN, The Plant-Powered Dietitian. You betcha! Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Hummus' main ingredient, chickpeas (or garbanzo beans) "have grown in this region of the world for thousands of years, but nobody can decide whether it’s Syrian, Lebanese, Arabic, etc.," explains food researcher Lana Chehabeddine. Cook pasta according to package directions. Okay—so this is still a “veggie” method, but hummus is a great tool for trying veggies you haven’t tried before, or don't usually like eating. Veggies To Eat With Hummus. Incorporate more vegetables into a favorite dish. Unless you’re like me and sometimes eat hummus plain (I know, don’t judge), you need a great crunchy snack to dip in it. And remember, what you're dipping in your hummus and portion size matters. Roasted vegetables (and grilled) are a fantastic way to add flavor to salads, pasta dishes and panini.When roasted or grilled, the flavor of the vegetables intensify, adding a layer of sweet and savory flavor … Hummus is one of the compounds that can complete any salad recipe or thrown-together Buddha bowl – it’s the creamy protein-rich and flavorful topping that can also be transformed into an easy dressing when thinned out with water or plant-based milk. But if you’ve ever gotten bored with plain ole hummus + veggies and thought, hmmm what to eat with hummus that’s fun and easy and delicious?…. Both the falafels and the hummus can be prepared well in advance of when you plan to eat it. Add the beetroots, cumin, tahini, finely-chopped garlic, lemon juice and olive oil. Hope Original Recipe Hummus. However, you can find so many flavored hummus as well: beetroot hummus, roasted red pepper hummus, avocado hummus, kale pesto hummus, cauliflower hummus just to name a few. Common choices are cucumber, carrot, celery, bell pepper and snap peas, but we highly recommend trying broccoli, cauliflower, radishes or cherry tomatoes dipped in hummus! I came up with this kid-friendly lemony hummus for just that purpose. Crunchy, fresh, and easy to handle with a beverage in hand, these individual crudite cups are always a hit and welcome and they travel well, too. Tip #2 Don’t be afraid to include fruits or olives in a Vegetable Hummus Platter. In reality, many of us regularly eat hummus quickly at a worktop, busily cutting carrots into batons and retrieving crackers from a box, while doing other jobs in the kitchen. And in the name of showing you all the ways to eat hummus, here are a few of our favorite hummus-containing recipes! 6 Delicious New Ways to Eat Brussels Sprouts. Which of these dips and uses for hummus were the most intriguing to you? Plus, the hummus add more nutrition (hi, fiber and protein) to your pie, so you'll feel satiated instead of tempted to eat the entire thing at once. Try to save some oven-baked veggies (carrots, beets, potatoes, eggplant, summer squash etc.) This is super easy. And rightfully so! Anytime you can whip up a tasty dip in a matter of minutes it’s great, but hummus is also healthy. Roasted Vegetables & Chickpea Bowl with Hummus Dressing. Roasted veggie sandwiches can get notoriously messy, but hummus helps it all stay put, while adding a protein-packed base. Thank you for including my “crab cake” sliders. Best Foods to Dip in Hummus. Since you’re already looking for things to eat with hummus, we probably don’t need to tell you how popular this Middle Eastern dip has become all over the world. Homemade hummus, on the other hand, usually lasts for around 4-5 days in the fridge. With its rich history and subtle, creamy texture and flavor, it's no wonder hummus is popular around the world today. Top your omel ette with hummus for an extra dose of protein and creamy taste. Raw Veggies and Hummus. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes. The next day, drain chickpeas and cook in plenty of water until tender, 50-60 minutes. Easy Roasted Veggies with Zesty Hummus Dressing. Roasted vegetable hummus filled with carrots, sweet potatoes, shallots and garlic – quick and easy to make and it makes a perfect healthy snack! Thanks to your round up I can spend the rest of the month staying in and eating all your hummus-fun recipes. Crackers and carrot sticks are great, … Just be sure to use plain hummus. The dip is packed with protein and other nutrients, like magnesium, iron, and fiber, according to dietitian Maggie Michalczyk, RD. Jump to the following sections: For a basic hummus, all you need is a can of chickpeas, lemon juice, salt, garlic and some tahini or sesame seeds (plus olive oil if you want to, but it totally works if you omit it). BuzzFeed Staff. It works very well, but if you are on a healthy diet, assuming you are avoiding fried foods, then here are some food groups that fit it well. The final result will have the flavors of hummus.”. Crust or stuff your chicken breast with hummus. Please remember that it’s important to follow an overall healthy dietary pattern. It depends on what your hummus is made of. Like we stated above, you can swap your cream cheese for hummus – opening the door to delicious plant-based stuffed veggies. Once veggies are done, add them all on top of the pasta. “Otherwise, hummus has been traditionally used as a dip for pita bread and a side for shish kabobs, grilled meat on skewers.". says Dixon. Either way, it will take any ordinary … Yes, hummus is a healthy food. You can’t just rely on a single food to balance out eating junk food regularly. Main Dishes. When choosing vegetables to roast, I have found the following work really well: Aubergines Butternut Squash Carrots Courgettes Garlic Leeks Mushrooms Onions Parnsips Peppers Sweet Potatoes Tomatoes. Smart move! "I make a creamy spring risotto with hummus instead of dairy–and you can change the flavor easily each time you make it with different hummus varieties.”, Rolled up veggies make great dishes or appetizers. Seriously. Swap in hummus instead. There are basically two ways to make a sweet snack, treat or dessert from hummus: either use hummus for shakes and baking or make hummus that serves as a luxuriously sweet yet secretly healthy dip. Apart from dipping veggies or crackers into hummus, this might be the first idea that comes to mind when you think about what to eat with hummus. This is a good combo to have as an… The extra lemony flavor compliments vegetables beautifully. Finally, let’s transform the popular bean dip into a sweet vegan treat! Heat it up for a little and dip in your hummus. Because, like, why would you need to eat anything else? You can find some that are more spicy, salty and rich and others that are more light and tangy. If you want to keep your hummus wraps a bit lower in calories or carbs, try using some leafy greens instead of grain-based wraps! It has a lot of health benefits and can be healthier when paired with plant-based ingredients. We hope you’ve enjoyed our guide to the best ideas for what to eat with hummus and are eager to try some of the recipes we introduced in this article. When I say hummus, you say...pita chips, right? Are you in for some more comfort foods that feature our favorite protein-rich dip? "Just cut with a little water until you get the texture you're looking for as a sauce.”. None of the following vegan baking recipes will taste overtly beany; the hummus just adds a creamy and starchy texture to everything from pizza to casseroles. If you like dipping veggies in hummus as a snack, try a yummy veggie … Cut them into bite-size pieces. Hummus comes in a variety of flavors, and it's an excellent addition to a grain bowl meal. If I’m out of crackers, I’ll try veggies or chips or pita bread. Of course, you can also find plenty of color-rich examples of beautiful vegan appetizer platters with hummus. A spoonful of hummus offers around 25 calories – taking into account that one would normally have several tablespoons when using hummus as a dip, it might come to 100 calories per serving. Cooking with Cal: Dylan Dreyer make hummus for her 2 boys