2.72x more dietary fiber per 100g? In terms of carbs percentage this is 43 % more carbs. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. In parsnips is more carbohydrates than in turnip. 64: More Details. Carbohydrates: turnip - 89% more than radish. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of turnips. 1. * Turnips, raw : 6.43g (5%RDA) 4. Get full nutrition facts and other common serving sizes of Turnip Greens including 1 cup, NS as to from fresh, frozen, or canned of. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Turnips is shown below. The methods of preparation are diverse: mashed, roasted, boiled, sautéed, braised, puréed, steamed, baked, and fried. google_ad_height = 15; Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turnips, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Below, is the top 11 food items shown in the carbs chart. Comparing pasta with Prairie Turnips, raw (Northern Plains Indians); Prairie Turnips, raw (Northern Plains Indians) has 10.67 g more carbs than pasta. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 12mg vs 11mg; 20% more cystine per 100g? The highest content of carbs in the food items under the general description or type of turnips, is Prairie Turnips, raw (Northern Plains Indians) with 35.67 g of carbs per 100g. Atkins 100™: The Easy & Effective 100 Carbs A Day Lifestyle Atkins 100 is a low carb plan designed to make living a healthy lifestyle easier than ever before. Get full nutrition facts and other common serving sizes of Turnip including 1 slice and 1 oz, raw, yields. For example 100g of Turnips, raw contains 6.43 g of carbs. /* 468x15, created 10/14/10 */ The list below gives the total carbs content in the 11 items from the general description 'turnips' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Rutabagas can even be eaten raw, making a quick and easy snack by itself or tossed into salads. 0.46mg vs 0.03mg; 9.09% more magnesium per 100g? In the same way as for protein we can calculate that medium size turnip (420 g) has about 27 g of carbs. Turnips, cooked, boiled, drained, with salt : 5.06g (4%RDA). Prairie Turnips, raw (Northern Plains Indians) - Carbohydrate, Prairie Turnips, boiled (Northern Plains Indians) - Carbohydrate, Turnips, cooked, boiled, drained, without salt - Carbohydrate, Turnips, cooked, boiled, drained, with salt - Carbohydrate, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt - Carbohydrate, Turnip greens and turnips, frozen, cooked, boiled, drained, with salt - Carbohydrate, Turnips, frozen, cooked, boiled, drained, without salt - Carbohydrate, Turnips, frozen, cooked, boiled, drained, with salt - Carbohydrate, Turnip greens and turnips, frozen, unprepared - Carbohydrate, Turnips, frozen, unprepared - Carbohydrate. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. For this 100g serving the amount of Sugar is 1.76 g, the amount of Calories is 16 kcal, the amount of Protein is 1.04 g, the amount of Fat is 0.16 g. The difference between the highest and lowest values gives a carbs range of 32.73 g per 100g. Try thinly slicing, blanching, and adding it to a salad. The favorite choice for the term "Turnips" is 1 cup of cubed Turnips which has about 8 grams of carbohydrate. How many calories in Cooked Turnip Greens? //-->. Get full nutrition facts and other common serving sizes of Cooked Turnip including 1 oz and 1 small. All Rights Reserved. 0.01g vs 0.005g; Measurably more vitamin A (RAE) per … Following on from the five top turnips items or products containing carbs we have a more comprehensive break down of Turnips, raw, and the highest item containing carbs which is Prairie Turnips, raw (Northern Plains Indians). Cooked Turnip (from Fresh, Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. The corresponding Calories for turnips ranked by the amount of carbs per 100g is shown below in the turnips calories chart. The range for the other nutrients are as follows; 0.94 g for Sugar, 140 kcal for Calories, 1.58 g for Protein, 0 g for Fat. In carrot and in turnip most calories came from carbs. Turnips, raw has a nutritional value score of 22 out of 100.Comparing the carbs content and the nutritional density in 100g for Turnips, raw; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Amount of Carbs in Turnip greens Welcome to the nutritional carbs content in 11 different types of turnip greens, ranging from 7.13 g to 2.42 g per 100g. Calories in Lidl McKinlay's Mashed Turnip 100g. For this serving the Sugar content is 4.94 g, the Calories content is 59.64 kcal, the Protein content is 6.99 g and the Fat content is 0.54 g. Home | 1.8g vs 3.8g; 35.71% more food energy (kcal) per 100g ? There are 28 calories (on average) in 100g of Cooked Turnip. Turnip makes up about 4 grams of net carbohydrates per 3.5 ounces (100 grams), which makes it a vegetable that can fit into both levels of the ketogenic diet: Standard and Low-Carb. The favorite choice for the term `` Turnips '' is 1 cup, 1 cup 1... Filter below: Turnips have 6.43 g of carbs per 100g alpha-tocopherol ) per 100g 11 food items in... / Cooked turnip greens have less than 1 gram of sugar 32 of calories per 100g daily allowance 1 of! 52.63 % smaller amount of turnip carbs per 100g per 100g in the Turnips calories chart protein... ; 35.71 % more than radish calories ( on average ) in 100g for high foods... Amount in grams, oz or typical serving sizes of Cooked turnip greens, canned, solids and liquids contains! 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