This includes Greece, Southern Italy, Spain and other countries of the Mediterranean region. She learned most of her cooking skills from her mom and grandmother, then honed those skills at boot camp at the Culinary Institute of America. Tuna lettuce wraps are one of my favorite lunches. If you’re like us, you probably already have a few low carb vegetables already sliced up in your fridge just waiting to be thrown together for a meal. With tuna, crunchy veggies, and a delicious avocado tahini dip for sauce, this healthy tuna wrap is ready in 10 minutes! Comment document.getElementById("comment").setAttribute( "id", "aafe032d459cffcaf0ada937f92dc311" );document.getElementById("g647435c0b").setAttribute( "id", "comment" ); Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Tweet Save Share Email Yields 4 Servings Quarter (1 Serving) Half (2 Servings) Default (4 Servings) Double (8 Servings) Triple (12 Servings) Prep Time 5 mins Cook Time 10 mins Total Time 15 mins Romaine or Iceberg are also good choices, especially if you prefer more crunch (and it doesn’t rip as easily). Lay a tortilla flat on a plate. Feel free to Roll leaves … Most tuna salad recipes use mayonnaise, sour cream or yogurt to create the desired creamy consistency, but this recipe does something completely different. These tuna lettuce wraps are the perfect low carb meal for the busy back to school time of the year. Add in diced celery, carrots, green onion and diced pickles, if desired. While it’s still the recipe I use most often, I like to add some crunchy veggies to the lettuce wraps, too. I find that I can easily get into a rut eating the same type of meal, day after day. Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Yields 1 serving 1 can , 5 oz tuna in water, fully drained 1/4 cup carrots, chopped; 1/2 cup cucumber, small dice; 1/4 cup green onions, chopped; 2 tbsp mayonnaise, (light mayo can be used) 1 tbsp pickle relish; lettuce By sixworkout October 8, 2018 Blog. These countries were known for having diets mainly consisting of fish, seafood, olive oil, legumes, vegetables, whole grains, nuts, fruits, cheese and yogurt, poultry and moderate wine consumption. See more ideas about tuna lettuce wraps, healthy eating, healthy recipes. She's a five-time cookbook author, has taught cooking classes to both kids and adults, and has been creating recipes for nationwide brands since 2009. The recipe at the bottom of this post is for a traditional, although very delicious, tuna salad. Sprinkle the parsley on top. What’s the best lettuce for making tuna salad lettuce wraps? Required fields are marked *. Divide tuna mixture among the leaves, placing it in the middle of each leaf. You already know we are all about quick dishes in our home, and this wrap … Freshly ground black pepper (to taste) Bring a pot of water to a boil over medium-high heat. Any lettuce will work for tuna lettuce wraps, but Bibb lettuce is my personal favorite. If you're not eating all of the tuna lettuce wraps at the same time, wash just the lettuce leaves that you need so they stay fresher. The lettuce should be washed and gently patted completely dry. Add the cream sauce to the tuna … Maybe I can change your mind. Step 1. To meal prep this recipe, chop the veggies and keep them stashed in the fridge until you Did you know that May is Mediterranean Diet Month? … It’s another easy, delicious way to enjoy your tuna salad and it works well as a lettuce wrap. The recipe below is SO good so be sure to start there! These wraps feature cucumber, red bell pepper, Kalamata olives, red onion, and fresh parsley. Tuna Lettuce Wraps win every single time! Romaine or Iceberg are also good choices, especially if you prefer more crunch (and it doesn’t rip as easily). In today’s tuna salad lettuce wraps, we used StarKist E.V.O.O.™. You can wash just a few leaves at a time, leaving the rest of the lettuce unwashed until you’re ready to use it. In a bowl, combine your tuna, mayo, mustard, nature's seasoning and black pepper. Use a good, whole-grain bread for a healthier sandwich or a croissant for a more indulgent sandwich. Drain the canned tuna, and add it to a bowl along with finely chopped scallions, celery and jalapenos. Add the cucumber, pickles, red onion and red peppers and gently combine. Low-carb and keto-friendly, these Tuna Salad Lettuce Wraps are a bright and refreshing meal option for when you’re craving a sandwich but don’t want the bread! In a sandwich with some lettuce, tomatoes, and avocado. Easy Everyday | 09.13.17 . Mix the tuna salad until creamy. Lay lettuce leaves out. Be sure to also pat your lettuce leaves completely dry with a paper towel after washing. The fresh lemon and the oil from the tuna act as the salad “dressing” here. We also love this with balsamic vinegar! Gently rinse the lettuce leaves and pat them dry. Wild caught Yellowfin Tuna in Extra Virgin Olive Oil as the star of the recipe! In a medium bowl, add the tuna and break up into flakes with a fork. You know we are all about that healthy keto meal prep life and these Mediterranean Tuna Lettuce Wraps are easy to whip up in a pinch! Who needs bread when you can wrap your creamy tuna salad in crispy lettuce? Carefully add the eggs and bring the water to a full rolling boil. Divide the tuna salad evenly between them, then add your chosen toppings. Place the lettuce leaves on a platter. Thank you so much to StarKist E.V.O.O.™ for sponsoring this post! When you don’t have time to prepare a big lunch, and you have to use up all those leftovers going sad in the fridge, a wrap is a perfect solution. In a small bowl, whisk together Sriracha sauce and yogurt until combined; set aside. Adherence to a Mediterranean diet appears to reduce the risk of cardiovascular disease, cancer, Alzheimer’s disease and Parkinson’s disease, as well as risk of death but to cardiovascular disease or cancer. To how it ’ s the recipe creator behind the Wicked Noodle and spread down the middle a video you... An Amazon Associate i earn from qualifying purchases.This post may contain affiliate links and...., Recipes, Seafood | 1 comment, this healthy tuna wrap is ready in 10 minutes to!. For supporting the brands that help make this blog possible option or can be in. Salad or another crispy salad no time site uses cookies to ensure the user! Needs bread when you can try lettuce … any time is the recipe that my,... 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