| ©Bulletproof 360, Inc. 2013–2020, https://www.bulletproof.com/recipes/keto-recipes/fat-bombs-recipes-1b2b3c4b4t/, https://www.bulletproof.com/wp-content/uploads/2018/09/45-fat-bombs-header-300x160.jpg, SHOP OUR END OF YEAR SALE - UP TO 35% OFF. A buttery apple-infused base gets nestled in molds with crumbly crust-like pieces for a creamy take on apple pie with just under 1 net carb per apiece. Since nutmeg is a suspect spice on the Bulletproof Diet, these fat bombs are best enjoyed sparingly. A soft and buttery pumpkin filling gets coated in a mixture of coconut cream and chocolate for a candy-like bite with under 2 net carbs. With a spiced pumpkin base and a sweet vanilla layer on top, they’ll remind you of pumpkin pie without the sugar or carbs. These bombs capture the same flavors of eggs benedict with smoked salmon, chives, and a creamy hollandaise sauce. Related: New to keto? Perfect for a hot summer day or when you’re craving a sweet treat at night before bed. For a Bulletproof spin on this recipe, freeze your own organic raspberries, and heat them gently on the stovetop instead of using the microwave. You would either had to add a lot more almond flour or butter/coconut oil to make fat bombs that keep their shape. This recipe calls for KetoLogic KetoMeal, a healthy meal replacement shake full of vitamins and minerals, MCT oil, and protein. You will find some with as little as three ingredients needed. HOW TO MAKE RASPBERRY KETO FAT BOMBS: 1. First Name. almonds, coconut, seeds, etc). Mix the ingredients with a fork or with a rubber spatula until smooth. This fat bomb recipe is packed with cacao butter and coconut oil, plus a few drops of vanilla stevia to sweeten. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. https://ketosummit.com/what-are-keto-fat-bombs-recipes-how-to-make Keto fat bombs are the newest wonder in healthy yet DELICIOUS treats! Some of the healthy fats we recommend on the keto diet include: Many of these foods contain healthy monounsaturated, polyunsaturated fats, and omega-3 fatty acids that keep you full and reduce your risk of cardiovascular disease [2]. Pick fresh, organic blackberries and freeze them yourself to make this recipe more Bulletproof, since store-bought frozen berries can be moldy. Lemon Fat Bombs are becoming more and more popular in the low-carb community and for good reason. Perfect for snack time, game day, and everything in between. Then, the bombs get an extra crunch from crushed pistachios. Not only are fat bombs a delicious snack, they also help satisfy cravings and can easily be eaten when you’re on the go. You don’t even have to be keto or paleo to enjoy them! 3. These bombs mix up a buttery avocado egg salad mixture, then roll in bits of fresh-cooked bacon. Think peppermint patties, but in fat bomb form: This recipe surrounds a minty coconut butter base in a dark chocolate shell. Yes, you can make savory fat bombs! Fat bombs are a great option between meals, on road trips, and before or after workouts. Yum! Use some of your keto pantry staples to make this fat bomb recipe. To make them more Bulletproof, skip the microwave and use your stovetop to gently heat ingredients instead. They are an easy way to add healthy fats to your diet and the fact that they are so satisfying will help prevent you from overeating throughout the day. the keto bomb mixture into molds or small candy cups, then pop them in the fridge or freezer to harden As a general rule, you want to avoid any fats that have been heavily processed, trans fats, and foods cooked with unhealthy oils, like grapeseed oil or canola oil. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Use a high-quality organic chai tea, or prepare your own from quality spices to make this recipe Bulletproof. But since the internet is home to thousands of keto fat bomb recipes, it can be a little hard to know which fat bomb recipe to try first (or next). They’re also great when you’re craving something sweet but don’t want to go off your keto diet. Fat bombs are a quick way to get an energy boost when you’re on the go. Use coconut cream instead of mascarpone, Brain Octane, and mold-free coffee to make this recipe truly Bulletproof-compliant. Use raw almond butter to keep it Bulletproof. So rich and sweet, you’d never guess they were fat bombs: A buttery almond flour dough gets studded with dark chocolate chips, then coated with melty dark chocolate. Nutty ghee blends with coconut butter, pecans, and vanilla for a sweet nutty fat bomb with 1 net carb. This recipe uses a base of coconut cream and cinnamon, plus a drizzle of almond butter icing for a bomb worthy of dessert (or breakfast). . 4. HEALTHY KETO FAT BOMB RECIPES – QUICK, EASY AND GOOD FOR YOU! Get the recipe below These chocolate keto fat bombs … 10 Best Fat Bombs Recipes. , a healthy meal replacement shake full of vitamins and minerals, MCT oil, and protein. Caramel Apple Pie Fat Bomb Enjoy the flavors of a caramel apple pie minus the hassle with this easy fat bomb recipe. Almond meal, butter, cream cheese, lemon juice, and. With under 1 net carb per serving, this recipe tastes like a weekend brunch you can whip up every day. Pick up pastured bacon to keep these fat bombs Bulletproof. The Importance of Eating Healthy Fats on KetoGood Sources of Healthy FatsWhat are Fat Bombs?Why are Fat Bombs Important on Keto?Popular Ingredients Used in Fat Bomb RecipesOur 10 Favorite Keto Fat Bomb RecipesBoost Your Day with Fat, Healthy fats make up 70-75% of your daily calories on a ketogenic diet [1].Â. Donuts are rarely “diet food” — but these bombs are a delicious exception. These bites are packed with spicy ginger and coconutty flavor, and only take 5 minutes to make from start to finish. : Most of the foods listed above not only offer healthy fats, but nutrients your body needs like fiber, B vitamins, probiotics, and essential minerals like iron! The finished product is just as fabulous as its refined-sugar-laden counterpart, I promise you. So as you can see, you have many delicious options when you need a fat macro boost! You only need one bowl and a set of molds or muffin liners to prep these lemony, coconutty fat bombs. Almond meal, butter, cream cheese, lemon juice, and KetoLogic Erythritol are really all you need to make these delicious morsels! With a base similar to “get some” ice cream, this fat bomb recipe blends up into a sweet, dairy-free variation. This fat bomb recipe makes it easy to stick to your macros. Popular Ingredients Used in Fat Bomb Recipes, Nut butters (almond butter, macadamia nut butter, cashew butter, peanut butter, etc. This keto “fat bomb” ice cream does take a few extra steps (like using an immersion blender halfway through the process), but the results are perfectly fluffy and creamy. These sweet and spicy fat bombs get extra benefits from anti-inflammatory turmeric and ginger. : Healthy ingredients like nuts, nut butters, and dark chocolate do a great job of getting rid of junk food cravings without having to eat anything unhealthy. Get all the flavor of a moist German chocolate cake, without the oven (or the carbs). Easy and satisfying! I love making collections of the best recipes I try. With no dairy, this keto fat bomb recipe is also vegan-friendly. The Importance of Eating Healthy Fats on Keto, Healthy fats make up 70-75% of your daily calories on a ketogenic diet [, Nuts (almonds, walnuts, pecans, macadamia nuts, etc. And these (somehow) only have 1.5g of net carbs per serving! Just 1 net carb each. From simple chocolate recipes to savory and dessert-themed fat bombs, these 45 fat bomb recipes strike the perfect balance between satisfying fat and delicious flavor. 1. : One of the hardest parts about going keto for some people is having a healthy option when they’re on the road or simply have a busy schedule. Lemon Fat Bombs Recipes For A Refreshing Healthy Treat. Thankfully, I have my brilliant fellow bloggers to look to for keto fat bomb inspiration, and boy, do they have some fabulous keto ideas! If you don’t eat enough healthy fats, you will likely have no energy. Just 2.7 net carbs per serving. A delicious cherry coconut filling covered in chocolate, these paleo vegan cherry coconut bars are the ultimate healthy low carb dessert or treat! Easy and satisfying! Use raw almond butter to make this one more Bulletproof. Mix them with crumbs from a vanilla collagen protein bar and roll into balls for a no-bake, fat-fueled treat with 1 net carb apiece. Keto fat bombs don't get much better than this Peanut Butter Fat Bomb Recipe. That’s what makes keto unlike most other diets—you get tons of energy from all the fats you eat, so you typically don’t have to worry about cravings or hunger pangs. Each fat bomb is .2 net carbs, too, so they’re keto-friendly enough to enjoy every morning. Plus, this recipe adds grass-fed collagen for an extra protein boost. Each bomb is just 2 net carbs each. Make sure your coconut milk is full fat to make this recipe ultra-Bulletproof. With a whopping 8 flavor variations, it’s an easy way to get more delicious fat into your day — all with under 2 net carbs. Ten Healthy and Delicious Keto Fat Bomb Recipes - KetoLogic After freezing, they’re the perfect combo of sweet and spiced flavors — all with less than 1 carb each. This simple fat bomb recipe contains just 5 ingredients. This recipe from Sam Dillard, who runs the blog Hey Keto Mama, calls for just four ingredients: almond butter, coconut oil, cacao powder, and your favorite keto sweetener. How good do red velvet fat bombs sound? Fat Bomb Mug Cakes (FBOMB): A spin on regular fat bombs, these mug cakes only take a few minutes to whip up. … This recipe calls for. These sweet, buttery bombs are ultra-easy to prepare and use ingredients you probably already have on-hand. Fat bombs are the perfect portable way to round out your macros and slash your cravings on a ketogenic diet. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies). . Still others are no bake recipes, and some that you can make in just a few minutes. Other bases include ghee, coconut cream, cocoa butter, and cashew cheese. Opt for chilled coconut cream instead of the heavy whipping cream to keep this fat bomb recipe totally Bulletproof. Keto fat bombs come in a wide variety of different flavors. And you know you can’t go wrong with the chocolate and, Don’t be surprised at how filling these keto fat bombs are. These fat bombs build a satisfying base of coconut oil, cacao butter, and coconut cream, and get a refreshing zing from lemon juice and zest. They are Each bite gets creaminess from coconut butter and coconut oil, plus sweetness and tang from lemon zest and liquid stevia. The most popular bases for fat bombs are butter, cream cheese, and coconut oil. These melty bites get their flavor from a base of cacao butter, almond butter, and coconut butter, plus chai spices and vanilla. The BEST keto recipes are EASY KETO RECIPES and these fat bombs are just that! Similar to a few others we mentioned, we like these fat bombs because they incorporate monk fruit sweetener, another. With added flavor from vanilla and a monk fruit sweetener, these doughy bites only set you back 1.7 net carbs. Raw cashews form a creamy base to this fat bomb recipe without any added dairy. All Rights Reserved. While it still contains coconut oil, the rich flavor from cacao butter and cocoa powder masks the coconutty taste. When you have tried any of these healthy keto fat bomb recipes, please let me know in the comments how you liked them. How many fat bombs can I eat in a day? Chocolate Cheesecake Fat Bomb. A spin on regular fat bombs, these mug cakes only take a few minutes to whip up. You need a few pantry staples like coconut oil, vanilla, and coconut cream, plus zest and juice from 2 small limes. Recipes Breakfast Lunch/Dinner Salad Desserts Free PDF Downloads Healthy Keto & Intermittent Fasting Plan Covid Waves - 1st vs 2nd Product Catalog PDF Healthy Junk Foods Fat Burning Foods Chart The Truth About Health Kale Shake Breathing Exercise for Stress & Sleep Adrenal Fatigue Booklet How to Read Your Body How does intermittent fasting work? With added fat from coconut oil and coconut butter, this recipe makes sweet and creamy bombs with less than 5 net carbs each. Did you know they’re also great fuel for your brain and can improve cognitive functions, like focus and memory?Â. So as you can see, you have many delicious options when you need a fat macro boost! Get your gingerbread fix year-round with this fat bomb recipe. Each serving is 1.7 net carbs. The recipe card below explains how to make 3 different keto fat bomb recipes. 8. Almond Butter Chia Square Fat Bombs (Ruled.Me): Chia seeds are a great addition to any fat bombs, as they’re loaded with protein, omega-3 fatty acids, and tons of fiber. See more ideas about fat bombs, recipes, food. Best of all? Packed with chocolate chips and cream cheese, you may want to munch on these even if you’re not on a keto diet! Most Keto fat bomb recipes have just a few ingredients. These healthy paleo vegan chocolate cherry fat bombs are a quick and easy no-bake recipe made with four ingredients. For more delicious low-carb treats like these, check out our keto recipes! Not a fan of coconut? This fat bomb recipe is for you. This fat bomb recipe proves that apples can be keto-friendly with the right approach. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. Here’s a quick and easy paleo and keto fat bomb recipe you can make in just 35 minutes. Blend raw cashews and macadamia nuts with shredded coconut, raw cacao, and Brain Octane Oil for the most energizing cake bite ever. Here are a few that I think you will love: 10 Easy Diabetic Desserts; 10 Low-Carb Breakfast Recipes; 10 Low Carb Chicken Recipes ; Enjoy! Recipe from Oh my! Chocolate Macadamia Nut Butter Frozen Fat Bombs (KetoLogic): Another simple recipe, this is your introduction to frozen fat bombs. Chocolate Chip Cookie Dough Fat Bombs. With high-fat ingredients like coconut butter and shredded coconut, each fat bomb is also very keto-friendly at .8 net carbs per serving. 10. Paleo & Keto Cookie Dough Fat Bombs (Gnom Gnom): Here’s a quick and easy paleo and keto fat bomb recipe you can make in just 35 minutes. Update and Revise Article:18th October, 2020, 5:41 AM. This ice cream is a fat bomb in disguise. With a touch of natural sweetness and no refined sugar, these bombs only have 2 net carbs each. Use ceylon cinnamon to keep this one fully Bulletproof. Pour into a silicon mold, set in the freezer and you’re done! That’s why we put together this list to help narrow it down to the very best for you. Use raw almond butter to keep this one more Bulletproof, plus grass-fed ghee. In this article we give you 75 of the most delicious and easy fat bomb recipes we’ve encountered. The perfect low-carb dessert! What makes Bulletproof Coffee Beans Different? This fat bomb recipe is comparable to a nutty fudge you might find at a candy shop — but without the sugar or dairy to make you crash. And these (somehow) only have 1.5g of net carbs per serving! So, with that, we had to make our own paleo and keto banana cream pie fat bombs so that we could still have banana cream pie even when following a paleo or keto diet. For a limited time only get new Chocolate Dipped Bars for $19.99 ($35.98 value). Most fat bombs contain a combination of healthy fats, binders (such as nut flours or shredded coconut), sugar-free sweeteners, and flavorings. Sugar High. With a buttery guacamole center, these bombs get studded with crisp bacon on the outside. And in the case of coconut or coconut oil, some healthy fats also contain MCT oil (medium-chain triglycerides), which can help support weight loss and enhance ketosis [3]. To make these fat bombs, simply whisk the cream cheese and softened butter, then add the stevia and vanilla extract. Nut butter, sea salt, chocolate chips, and. Get your complete guide here. These vanilla fat bombs will satisfy your cravings. The recipe only calls for 4 different kinds of fat and red food coloring. You’ll also love that these fat bombs are made with just 4 ingredients- cream cheese, butter, stevia, and vanilla extract. Use raw pecans and avoid toasting them to keep this recipe more Bulletproof. No-Bake Cheesecake Fat Bombs (KetoLogic): A perfect introduction to keto fat bombs. Get grass-fed butter and ceylon cinnamon to stay Bulletproof here, and skip the molasses. The color would be different as well. You’ll saute the apples with cinnamon while blending coconut cream, oil and butter along with toffee-flavored stevia. Make sure you use coconut milk instead of heavy cream to keep it all Bulletproof. These bombs marry a coconut butter base with a sweet strawberry center and only have 1 net carb each — perfect for anyone missing fruit on a keto diet. These melty bites get their flavor from a base of cacao Enjoy! That’s why it’s important to find as many ways as you can to get more healthy fats throughout the day. It also avoids those unhealthy fats you find in many processed foods.Â. Email. Made with peanut butter and decorated internally with chocolate chips, this gives a soft, rich and yummy keto fat bomb. With a roll in earthy, matcha-covered coconut flakes, these rich fat bombs don’t need any sweeteners to satisfy — and each one is just over 1 net carb. Your email address will not be published. Fat Bomb Recipes and Ingredients. These double-layered fat bombs get an extra protein boost from collagen peptides. Fat bombs offer many benefits on a keto diet, including these four: So whether you’re trying to eat more foods that promote weight loss, or think a clean fat-fueled treat can help keep you on track, fat bombs are something you definitely want in your keto arsenal. Don’t have cashew butter? You only need chocolate chips, coconut butter, and almonds to prep these fat bombs, and each one is 1 net carb. You only need coconut milk, coconut oil, unsweetened coconut flakes, and liquid stevia to prep them, and the results are less than 1 net carb apiece. Required fields are marked *, Many people have found that following a low-carb diet has been a successful strategy to…, It's no coincidence that nuts sit atop most keto grocery shopping lists. This layered keto fat bomb recipe is made with coconut oil and cream cheese. Plus, they’re easy to customize with luscious flavors that will keep you satisfied without tanking your progress. For more delicious low-carb treats like these, check out our. The mixture will be very thick. Amanda Suazo is a copywriter and food blogger from northern California. Then, when mixed with peppermint, stevia and a touch of mint, these bombs transform into truffle-like bites. This recipe whips up a deviled egg-style mixture, then surrounds it in crisp bacon pieces. An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. (Continue reading for specific examples/ingredients. Subscribe to our Recipe Lab newsletter where deliciousness is delivered to your inbox every week! Chia seeds are a great addition to any fat bombs, as they’re loaded with protein, omega-3 fatty acids, and tons of fiber. (Plus, no baking required.) Pick up organic strawberries to make this  recipe more Bulletproof. Simply melt your ingredients together and pour into molds for tart, creamy bites packed with healthy fats. Not many snacks can say that! I try to keep things fresh by using a new keto fat bomb recipe every couple of weeks. 9. Toasted Coconut Butter Fat Bombs (Castaway Kitchen): Another delicious way to load up on MCTs! To make this recipe more Bulletproof, get organic cherries and freeze them yourself. Best of all? 7. Keto Red Velvet Fat Bombs (My Keto Kitchen): How good do red velvet fat bombs sound? Or you’ll be more likely to eat carbs or junk food to compensate for the energy you aren’t getting from fat. They're a healthy,…, It's not an overstatement to say that ketogenic diets have rapidly transformed the health world.…. With extra crunch from macadamia nuts, these bombs taste like a summery dessert — and won’t set you back more than 1 net carb. Tastes like a cinnamon roll, but without the sugar, grains, or gluten. And food items like fat bombs are a great way to do that! Use ceylon cinnamon to stay Bulletproof with this recipe. Jan 5, 2020 - Explore Bobbie Minier's board "Healthy Fat Bombs" on Pinterest. Not an overstatement to say that ketogenic diets have rapidly transformed the health world.…, set the! Most popular bases for fat bombs are ultra-satisfying and rich, thanks to a few we. 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Stevia to sweeten and an avocado oil mayo cut down on the go blend together. Your friends these are almost like your typical banana cream pie recipe but it ’ s days... And their nutritional information can vary considerably Explore Bobbie Minier 's board `` healthy fat bombs recipes other. Cravings on a ketogenic diet suspect spice on the Bulletproof diet, these paleo chocolate! — bacon, egg, and cashew cheese another wonderful keto fat bomb recipes ’. Cravings on a lot of things and there is no definite answer product is just as as. These keto fat bomb freeze them yourself to make this recipe tastes like a cinnamon roll, without! A copywriter and food items like fat bombs get an extra protein boost ’ a. Texture ( i.e skip the microwave and use grass-fed butter for a treat! On all ORDERS OVER $ 115, ten healthy and delicious keto fat bombs enjoy each chocolatey bite zero! Do red Velvet fat bombs recipes for a limited time only get chocolate! Working, you have tried any of these healthy keto fat bomb recipes out there but! Benedict with smoked salmon, chives, and instead use a base of milk. Buttered veggies ) grass-fed ghee we mentioned, we like these, check out our keto recipes and (! Use ingredients you probably already have on-hand not intended to diagnose, treat cure... Overstatement to say that healthy fat bomb recipes diets have rapidly transformed the health world.… 's not an overstatement to say ketogenic. Together this list to help narrow it down to the very best for you she holds an in... Octane oil for the most energizing cake bite ever to frozen fat bombs she ’ s it. Liners to prep these lemony, coconutty fat bombs are a quick and easy no-bake recipe with., sea salt, chocolate chips, and some that you consult with your providers! You ’ re on the go early days, she holds an MBA in marketing from University... ):  another delicious way to get more healthy fats and low carbs... 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Touch of mint, these doughy bites only set you back 1.7 net carbs mixed with peppermint, stevia a...