And, as the name states, these are pretty sloppy so a napkin is most likely needed if you don’t want to stain your pretty t-shirt (I might have done that a few times..), but they are totally worth it! Add the chickpeas, ketchup, and other simmering ingredients. Sloppy joes are the best! It is officially the first day of summer! Hello my new favorite way of eating chickpea . Thank you so much, Gayle! For another variation, you can try substituting BBQ sauce for the ketchup. , Your email address will not be published. Looking forward to making them again in the future. Looks amazing! Love lentils ! I really love this BBQ sauce. I don’t have fond memories of the original meat-based version, but I love these messy plant-based sandwiches. I can’t eat spicy food, so left out the hot sauce. definitely gonna give this a try soon. Yumm. I decided to pair the chickpea filling with caramelized onions to add another note of sweetness because I keep the filling itself pretty tangy. , Thanks Nicole! I love this BBQ sauce too! Love lentils!! They will be the the first food item to be gone, because they are just that good. 1 tablespoon extra virgin olive oil 1 small onion, diced 1 red or yellow sweet pepper, diced 2 sticks of celery, finely chopped 1 teaspoon ground cumin That’s great to hear! July 14, 2020 By Shannon @ Yup, it's Vegan 13 Comments. I’ve had lentil sloppy Joes but I love that you combined them with chickpeas for this. I plan to try many more recipes on your site. These vegan lentil sloppy joes are absolutely delicious and so easy to make. Refrigerate for upto 4 days and freeze for upto a month. Josh doesn’t like chickpeas OR lentils, but at least this way I get my fix of both and he only has to be angry for one meal , I didn’t think my husband liked lentils or chickpeas, but surprisingly he loved these! Topped off with fresh cabbage for crunch, this is the perfect summer sandwich – or any time of year really! Heat a large pan over medium heat and add the olive oil and shallots. Instructions. 864. Homemade BBQ sauce is a must! Love these sloppy joes! Turn them into the character, Tobee of Super Simple, and now you have a home run meal of Lentil Sloppy Joes! Easy to make and Top 8 Allergen Free. Thanks for visiting our website! My grandma’s recipe for Sloppy Joes was something that we made often when I was growing up. Thanks! Next, add the remaining BBQ sauce ingredients and cook for 5 minutes, stirring occasionally. Love that these are vegan! And these vegetarian sloppy joes sound delicious! Love me some chickpeas!! I highly recommend this. I bet they are good with just lentils too! Scoop the chickpea mixture onto the warmed buns and top with a dollop of Tofu Sour Cream or vegan mayonnaise (if using). 30 Minute Tempeh and Chickpea Sloppy Joes - Duration: 0:56. I’ve been looking for more meatless options lately, and I think I found the perfect weeknight meal! 314 votes, 25 comments. Cook the onions, stirring occasionally, for about 45 minutes or until significantly reduced in size and brown in color. Place lentils in a medium sized pot and cover with 1 cup of water and a pinch of salt. Gluten-free, nut-free, low-fat recipe. I don’t understand why it’s so hard for meat eaters to see that vegetarianism is GREAT. Yes! 110 is just too hot for me! Place lentils in a medium sized pot and cover with 1 cup of water and a pinch of salt. triple digits are way too hot! Beautiful, dear! Recipe by Kitchen Treaty. By submitting this comment you agree to share your name, email address, website and IP address with She Likes Food. 2 15-ounce cans Chickpeas. Top with about 1/3 cup of filling (depending on how sloppy you want to be...), caramelized onions, and other toppings of choice. I’m obsessed with condiments, in fact just today I built a rack for all my hot sauces, so always keen to try different spins. Reduce the heat to medium-low. I don’t have a lot of experience using them so I wasnt sure if they would be too mushy from the can. Hi Heather! SLOPPY JOES IN THE INSTANT POT! … I know! * Percent Daily Values are based on a 2000 calorie diet. As always, love the eye popping color. Add mushrooms and cook for an additional few minutes to soften. Oh wow, I wish it was freezing here right now!! I was just craving this recipe the other day and thinking about updating it with some snazzier pictures. This information will not be used for any purpose other than enabling you to post a comment. And that sauce sounds pretty amazing too. Simmer to perfection and serve with the works! These pair so well with my Homemade Hamburger Buns and cauliflower mash and steamed veggies! Vegan lentil sloppy Joes. I so agree with you, conventional sloppy joes always freaked me out when I was younger haha, And I agree, the more celebrations the better! We do need more celebrations in life! In a large cooking pot, saute diced onion, celery, and red bell peppers in veggie broth approximately 5 minutes. Gently simmer for about 20 minutes, while stirring occasionally, until the flavors have melded and the carrots are done to your liking. p.s. I’m allergic to capsicums. Nothing like replacing not-so-healthful ingredients with nutritious ones. Serves 6. A great summer meal! Bring to a boil over medium-high heat then reduce to a simmer, … . Pinning! This is the perfect meatless dinner option! The smaller you chop the chickpeas, the easier it will be to eat your chickpea sloppy joes :). A perfect family friendly vegan dinner recipe. Although I was kinda hoping I would get these all to myself . We are Kim (Chickpea) and Marc (Bean), the plant-powered couple. Of course!! My favourite at the moment are smokey chipotle style ones with a kick. I serve my 3 20-something sons meat dinner and my wife and I vegan dinner in parallel. ... Butternut Squash, Chickpea & Lentil … Cover the pan and reduce the heat to medium-low. Saute the pepper, garlic and carrot. Thank you . I hadn’t had one in forever either! Season with additional salt, pepper, and hot sauce to taste. I *did* resort to fork-and-knifing it, but I don’t think you can expect any sloppy joe to stay together all that well . Literally every recipe I’ve tried from this blog has been great.You’ve helped make going vegan so much easier for me. I’m already thinking of everyone else I can put it on . This was so delicious and easy to make! And I think these ones are much better than the meat ones! Even the kids liked them. Lastly, it is a nice middle ground recipe for us. Thank you so much for supporting the brands that support me! I hope you enjoy them, and please leave a comment or tag me on Instagram (@yupitsvegan) if you give them a try! And I love me some sloppy joes! Today’s high is 110 and I’m not sure I can take much more! Thank you for sharing it!!! Scoop your vegan sloppy joe filling onto a bun, topping it with the caramelized onions and some fresh cabbage for texture. It sounds delicious and like the perfect summer meal! Haha I hope you got a chance to make these! I think sloppy joes may be my new favorite meal! The Vegan Sloppy Joes are perfect to take to parties. Rachel Pattison (Little Chef Big Appetite). I use Red lentils in this recipe as they are less earthy than whole brown lentils and also cook faster. I love this vegetarian version – the lentils and chickpeas sound fantastic, and yes to homemade BBQ sauce — it’s a must! My kids love everything about chickpeas so I’m sure it’ll be a hit! Vegan lentil sloppy joes are the ultimate comfort food. The ingredient list for the BBQ sauce may look a little intimidating at first, but if you are a regular here I’m guessing that you probably have all the ingredients in your pantry already. BBQ Sauce recipe adapted from Laura’s BBQ Lentil and Polenta recipe at The First Mess. I think these sloppy joes are the perfect way to break your sloppy joe dry spell Thanks so much! Give the dried lentils a good rinse to remove any dust or debris then add them to a pot with the 2 1/2 cups of water. These vegetarian sloppy joes are packed with tons of protein by adding both lentils and chickpeas and this homemade BBQ sauce is so easy to make and so flavorful. I will do the recipe again, leave out the chickpeas and add more lentils instead. I tried this recipe tonight and really loved the barbecue sauce. I’m with you on the more celebrations the better too. Meanwhile, warm the oil over medium heat in a saucepan. Thanks so much, Tracey! These would be fabulous for the upcoming holiday weekend! And they are vegan, so good! I’m ready for fall lol. Ugh! Spread out the onions evenly so that they are making as much contact with the pan as possible. You’re going to love this vegan sandwich ... Easy Chickpea … Hi Beverley! https://www.today.com/recipes/sloppy-chlo-s-lentil-chili-t172431 This recipe looks amazing and I am willing to give this recipe a go!! These sloppy joes look so good! Heat a large non stick skillet over medium heat. Your email address will not be published. To make these vegan sloppy joes, start by roasting chickpeas (sometimes labeled garbanzo beans) for 10 minutes– just long enough to make them slightly crunchy. Final verdict? Thank you Sarah!! 5/5! The summer solstice also marks the 8th anniversary for my husband and I   I’m not sure if you are supposed to still celebrate your dating anniversary once you are married, but I say the more celebrations the better! This site uses Akismet to reduce spam. Now that summer is in full swing that means lot of BBQs. Packed with lots of hidden veggies and all that protein from green lentils, this is a sloppy joe you can feel real good about, and just in time for national Sloppy Joe Day too. A place for Instant Pot owners to discuss, debate, divulge, digress and digest. Serve these in various formats with various accompaniments such as onion, jalapeno, coleslaw, creamy toppings. Sloppy Joes are a favorite in this house. If you cook them in parallel the meal is ready within 30 minutes! I’ll have to try it. I felt this was just as good, that means it tastes like sloppy joe but without meat or meat fat. I hope you enjoy them! Yum! , Made this last night for me and my non-veggie roommate… SO GOOD. I’m so glad you liked them! Add the onions and stir. Add the vegan butter, onions, peppers and a pinch of salt and pepper. These sloppy lentils are freezer friendly and meal prep friendly. I decided we needed a meatless night and I have to say I am totally impressed by this recipie Thank you for posting it. This change cured Marc’s type 2 diabetes, high cholesterol, high blood pressure, ED, frequent heartburn, and psoriasis. Add the cooked lentils and chickpeas to the BBQ sauce and cook for another 5-10 minutes until everything is heated through. Instructions. I don’t think I’ve ever made Sloppy Joes before, especially your spin on them and I’m starting to wonder why. Hello easy and delicious recipe! I am no vegan but I am adding more vegetables and legumes in my diet. Thank you so much for this recipe!! Save my name, email, and website in this browser for the next time I comment. Learn how your comment data is processed. **WATCH IN 1080p HD FOR BEST QUALITY** Hey guys and gals! Our house is pretty well shaded from the sun so thankfully our bill is never too high! I’m loving your creativity with the chick peas and lentils. can - rinse and drain), mashed or roughly chopped (I just pulsed them a few times in the blender), (I used Ezekiel Sprouted Wheat and the filling was enough for my whole pack of 6), (e.g. We topped the wheat burger buns with vegan mayo for a less dry sandwich. We made them tonight for the fist time. No one should ever have to deal with them! It’s freezing here in the UK at the moment, so something comforting like this would be really good. I have a lentil version on my blog but I’ve never tried adding chickpeas. Cook for about 3 minutes, until the bell pepper has started to release liquid. I love coming up with quick, easy and healthy recipes that will make your life much easier! I agree, I think you should celebrate as much as possible! Serve immediately. My husband and I still celebrate our dating anniversary too! Or would I be better to just leave them out and not sub with anything? These are superb! I’m super proud of my vegan chickpea sloppy joes! Vegetarian lentil sloppy joes served on top of spaghetti squash. How to make Instant Pot lentil sloppy joes. Delicious. Lentil Sloppy Joe Recipe (vegan) - Duration: 3:32. Vegan lentil quinoa sloppy joes are definitely my jam, and they are also super good for meal prep, so save those leftovers for the week and have yourself a super easy microwave dinner! Everything is made in the slow cooker for ease — even the squash! Totally worth it though . Thanks to the garbanzo beans in this dish, it satisfies both of our preferences. In a large skillet, heat olive oil. I grew up on Manwich (OMG! Instructions. Holy Moly, if I wasn’t working today, I would be making this RIGHT NOW. Looks absolutely delish! Add the garlic and cauliflower to the pot. I would’ve never thought to do that! Bon appetit! You probably all know by now how much I love me some veggie burgers, but to be honest, I think that these vegetarian sloppy joes just slid into first place. And I was surprised that my husband actually liked them too! Your email address will not be published. And chickpeas. Season with a pinch of salt and cook for 2-3 minutes. Congrats on 8 years! These easy vegan sloppy joes are made with nutritious chickpeas, simmered with carrots and peppers in a spiced tomato-based sauce; and served on a sandwich bun with crunchy cabbage and caramelized onions. Happy anni, Izzy! I never think to make them either, but now I want to eat them all the time! My husband is a meat eater and he loves them , These are delicious and surprisingly filling! I can’t even imagine what your electric bill must be with all the AC you must run. Once boiling, add rinsed red lentils and bring back to a gentle boil. Stir in the crushed tomatoes, tomato sauce, ketchup, worcestershire sauce, red wine vinegar, sugar, chili powder, ground mustard, smoked paprika, and cumin. Is there anything I could substitute for the peppers? 18 ingredients. What a fantastic recipe! ), so we always say Valentine’s is our “anniversary.” lol. Thanks so much, we celebrated with sloppy joes, haha . These sloppy joes look amazing, Izzy! I think the slaw is a must because it adds a coolness to the spicy sauce – quite a delicious contrast! This will be a new regular in my house! This recipe was originally published in July 2015, and was updated in July 2020 with an improved recipe and new photographs. Using chickpeas & lentils for vegetarian sloppy joes is a genius idea! Required fields are marked *. These Lentil sloppy Joes are a filling, frugal, and totally satisfying meatless main. These look so so yummy! I’m so glad you guys liked it! It’s been yeeeeears since I’ve had a sloppy Joe and this healthful recipe is making me swoon! Scale 1x 2x 3x Ingredients. Simple vegan sloppy joes, a healthier vegan version of the classic dish - made with nutritious chickpeas! June 21, 2015 67 Comments Dinner, Gluten Free, Kid Friendly, Sandwiches, Vegan. Instructions. Heat a large pan over medium heat and add olive oil and onion. Cook for 2-3 minutes. These sound really good :). These vegan Sloppy Joes have a zingy lentil filling that tastes just as good as the meaty version. Heat the olive oil, then saute diced onion and carrot until softened, about 6 minutes.. Next add the garlic and saute a minute more, until aromatic.. Stir in the remaining ingredients (except BBQ sauce) that take this from just lentils to sloppy … ever since i stopped eating meat 10 years ago i havent had a sloppy joe!! I highly recommend this recipe!!! I make ones with farro all the time but now I need to try it with lentils and chickpeas! The BBQ sauce hit the spot =D, Yah! This recipe was modified off minimalist baker’s lentil quinoa sloppy … Required fields are marked *. Haha, I fork and knife mine sometimes too! Thanks for a new vegan sloppy joe recipe, I’ll have to try this soon. The BBQ sauce is one of my favorites . So I saw this and also found a great meat based sloppy joe recipe. More lentils would work well, or anything else your family loves . 1 Onion (diced (about 1 cup)), small. Add the chickpeas, ketchup, and other simmering ingredients. I wish I could give you some to take for lunch! Start by pressing the “saute” function on your Instant Pot. While the onions are cooking, prep the vegetables, chickpeas, and seasonings. The steps for making these sandwiches are super easy: Start caramelizing the onions. This is genius! I made this recipe tonight with my fiancé. <3, Love all the veggies! Add the diced carrot and cook for another 3-5 minutes or until the carrot has softened slightly. Thanks Kristine! Superb recipe for chickpea sloppy joe. I’ll take any reason I can get to celebrate. These look fabulous Izzy! Never had sloppy joe, but will definitely try these! I have to give this a try this summer. I’m not sure if I had ever really had a sloppy joe before I cooked these up. Which also means that I need to have a recipe box packed full of delicious vegetarian sandwiches I can eat. I made this today and it is fantastic! This recipe is perfect for summer as it doesn't require use of the oven. I love chickpeas, but my family didn’t care for them in this recipe. It’s been triple digits here too. Bring to a boil, reduce to a simmer and cook lentils until tender and cooked through, 20-25 minutes. https://www.kitchentreaty.com/slow-cooker-bbq-chickpea-vegan-sloppy-joes For variations, you can also use cooked lentils or another bean, rehydrated TVP, or any cooked vegan “ground meat” substitute in place of the chopped chickpeas. The other day I read a post from a blogger with a list of reasons why they didn’t like the Instant Pot.Chief among them was the fact that something billed as a 15 minute recipe actually takes much longer than that, because you have to allow for the pressure to build, and in many cases, to release naturally, which also takes time. I agree, homemade BBQ sauce is where it’s at! Isadora Lassance 989 views. For grain-free, try serving this on a baked potato! The filling is naturally gluten-free, so just use a gluten-free serving vessel instead of the burger buns, if needed! For each person who is eating, toast a sandwich bun. They are also perfect to be heated up or you can put them in your kids school lunches. Oh my word, you must be melting away! Bring to a boil, reduce to a simmer and cook lentils until tender and cooked through, 20-25 minutes. But, if you live anywhere near where I live, you know that it has been feeling like summer for a few weeks now. Add the spices (paprika through pepper), stir, and cook for another 60 seconds, or until fragrant. I hope you get to try them soon , Rachel Pattison (Little Chef Big Appetite) says. Sauté for 5 minutes or so until the veggies are softening and browning up a bit. These vegan sloppy joes are easy and delicious. He would have fake meat with every meal if he could, but I can barely stand it (we are both vegan but I prefer to eat natural foods as opposed to imitation products). . If using red lentils: To a small saucepan, add liquid (water and/or vegetable broth) and bring to a boil over high heat. Chickpeas are such a great stand in for any meat protein . It is terrible! Lentils all the things! I remember them serving sloppy joes in the cafeteria growing up and having zero interest in them. Happy summer to ya! Chickpeas and red lentils cook up thick and rich in a tomato-BBQ base. I love the idea of vegetarian sloppy joes! I’m wondering if I can use canned lentils instead of dry? Vegan lentil Sloppy Joes are savory, sweet, healthy, and so tasty! Copyright © 2020 She Likes FoodWeb Design by Viva la Violet, « Grilled Baby Potatoes with Lemon Herb Dressing, Cucumber and Pickled Feta Salad with Dill ». Scoop the sloppy joe mix onto the buns and top with coleslaw if desired. They are one of my favorite dinners too! I think you would love these ones, Katie! shredded cabbage or coleslaw; green onions; avocado; lettuce). Thank you! These were so good! Other messy sandwich recipes on the site: Collard Greens Pesto Chickpea Salad Sandwiches. Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. I’ve been wanting to make a veggie sloppy joe with lentils, and this one looks perfect. RELATED: BBQ Chickpea Sloppy Joes. Thank you , I just made some sloppy joe’s last week for the first time in ages! Uhhh YES! I’m glad we aren’t the only ones And 8 years sounds so much more impressive than 2 years, haha! The sloppy … I just made another batch a few days ago, I’m obsessed . I’ll send you some of my heat if you send me some of your cold weather . You could do this blindfolded, but it does take a while to caramelize them properly! I love this vegetarian take on sloppy joes, and homemade bbq sauce is the best! I’ve thought about jumping the fence and sneaking into the neighbors pool a few times, but I’m guessing that would frowned upon. They also happen to be gluten free and vegetarian with tons of vegan options too! I’m a meat lover, but per doctor’s orders I need this new lifestyle change!! Notes on Vegan Lentil Sloppy Joes. Jumping in the neighbors pool sounds like a plan =) I love all the ingredients in your BBQ sauce, so versatile and could be used for several different recipes. But I think I would pay any amount of money just to be cool , Sloppy Joes are one of my favorites — it’s almost embarrassing how much I love them. . I’m glad it’s getting some love, happy to hear it was a good fit for folks with mixed tastes. See… Recipes like this are awesome! )… so I crave sloppy joes! I liked the idea, but I wasn’t ever really sure what they were putting in them! Add the garlic and cook for 1 more minute. I piled mine so high I had it coming out all the edges all over me! I need to work on my gluten free recipes for my sister’s family who is particularly sensitive!! Now I want one of these for lunch! 1 cup black lentils, rinsed; 4 cup s water or broth; Sloppy Joes. I have never had a sloppy joe before. Add cumin, chili powder, garlic powder, and salt. My husband and I started dating right before Valentine’s Day (super awkward that first year ha! While the chickpeas cook, sauté onions, garlic, and bell pepper, and then stir in the rest of your sauce ingredients. Put it on a toasted bun with some bread and butter pickles, and WOW! Already! Vegan Lentil Sloppy Joes are the perfect plant based vegan dinner for someone who wants a childhood classic or is transitioning to a more plant based diet. Dear Isadora, what a fabulous recipe…I love your vegetarian style sloppy joe. Tangy, hearty, and easy! Try one of these delicious twists: Meatless Mexican Sloppy Joes Sloppy Chickpea BBQ Sandwiches Sloppy … So hot. These sloppy joes are 1 Pot, easy and amazingly delicious. 3 medium cloves Garlic. Vegan and gluten free! To work this dish into a BBQ, try substituting the caramelized onions with grilled onions, and grilling the buns rather than toasting them. Add the rest of the filling ingredients, plus 2 tbsp of water, and stir. Unfortunately, I think we have a few more months to go . While the heaping mound of coleslaw on top isn’t required, I would definitely recommend it! On December 3, 2011 we began a whole foods, plant-based lifestyle. Warm the oil over medium heat in a large skillet. 1 Red onion. 0:56. What a brilliant idea! The whole family ate these!! We did replace the maple syrup with Sriracha barbecue sauce, which added this nice smoky and spicy flavor to the filling. I have never tried or eaten Lentils or chickpeas (besides hummus), and I am beginning a vegan lifestyle. Brown the veggies a little bit and bloom the ground spices for extra flavor. I received products from Udi’s Gluten Free for this post but, as always, all opinions are my own! What else can be added to Vegan Sloppy Joes? I like to spread some cashew mayo on my rolls as well. Leftover filling … What a delicious vegetarian meal! The BBQ sauce really makes them delicious! 190k members in the instantpot community. gluten-free, low-fat, nut-free, vegan, vegetarian, (equal to 1 15 oz. Lentils. Not to be left out, I decided to come up with my own version. Enjoy! Add the garlic and bell pepper and a pinch of salt, and stir. https://www.forksoverknives.com/recipes/vegan-burgers-wraps/sloppy-lentil-joes They’re easy to make, not too sweet, and made with pantry ingredients! Produce. Stay cool over there friend.