If you’re choosing from your store’s selection of Grab & Go items, be sure to read the labels carefully. Find nutrition facts for over 2,000,000 foods. Cholesterol 300g. Per 1/2 sub (6g): 270 Calories | 3.5g Fat | 58g Carbohydrates | 8g Fiber | 6g Sugar | 10g Protein | 400mg Sodium | 0mg Cholesterol | … The maple turkey, bacon and brie Grab & Go sandwich provides 960 calories, 34g fat, 17g saturated fat, 86g carbohydrate, 30g sugar, 76g protein, and 2,300mg sodium. There are 350 calories in 6" sub of Publix Italian Sub. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. If it's not, we'll slice it again until we get it right. Find nutrition facts for over 2,000,000 foods. 2 slices = 48g . Nutritional information for Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Show full nutrition information Per 1 slice (2g): 150 Calories | 1.5g Fat | 29g Carbohydrates | 2g Fiber | 1g Sugar | 5g Protein | 380mg Sodium | 10mg Cholesterol | 0mg Potassium. Sign Up. The bacon, egg, and cheese bagel offers 450 calories, 18g fat, 8g saturated fat, 49g carbohydrate, 4g sugar, 20g protein, and 820mg sodium. slice. Sign Up. It also provides a searchable online catalog of its products. Deluxe Sub on Whole Wheat. For deli products, you’ll want to check the ingredients list to ensure a sandwich does not have gluten-containing ingredients. Sugars 3g. Calories in Publix Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Bread. Per 2 slices (52g): 150 Calories | 1.5g Fat | 30g Carbohydrates | 1g Fiber | 4g Sugar | 5g Protein | 270mg Sodium | 0mg Cholesterol | … Consider asking for a breakfast sandwich without bacon or sausage. Publix. 44.00g. Per 1/2 sub (9g): 360 Calories | 4.5g Fat | 52g Carbohydrates | 3g Fiber | 4g Sugar | 29g Protein | 1120mg Sodium | 30mg Cholesterol | 0mg Potassium. 0% Vitamin C 0mg. Nutrition labels and ingredients lists will be available on some deli products, such as the Grab & Go sandwiches. Nutrition Facts. You select the delicious veggie toppings. We're proud to make some of your favorite Publix Bakery breads and rolls from scratch, because that's how the best bread is made. You can also split a breakfast sandwich with a friend or coworker and add a side of fruit to round out the meal. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. 0% Vitamin A 0mcg. 26.00g. FOIA.gov: the national FOIA portal A great place to start for federal Freedom of Information Act requests, this government site "can help you determine if filing a FOIA request is the best option for you and help you create your request when you’re ready.". The 6" Boar's Head turkey sub on whole wheat with no cheese offers 360 calories, 7g fat, 1g saturated fat, 38g carbohydrate, 11g sugar, 31g protein, and 1,480mg sodium. Whole Wheat Turkey Sub. The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise Market® stores. Daily Goals. My daughter and I usually split a foot long because they are huge. Nutritional information for Publix Veggie Sub Sandwich on Wheat Bread. 88 % 40g Carbs. While Boar's Head products serve as the sub’s base, you can customize the choice of bread, veggies, and other toppings to reduce the overall calorie, fat, and sodium content of the sandwich. Publix White Sandwich Bread 20.0 oz. If you’re a vegetarian, however, you can easily customize a meatless sandwich or sub. *DI: Recommended Daily Intake based on 2000 calories diet. Dietary Fiber. 2000 calories a day is used for general nutrition advice, but calorie needs vary. But what are the healthiest and unhealthiest Publix sub choices? Sodium 290mg. There are 110 calories in a 1/10 loaf serving of Publix Authentic Cuban Bread. Cholesterol 0mg. slices. However, be aware that even if a product does not contain gluten, it may have come into contact with a gluten-containing ingredient during transport, storage, or preparation. Publix Multi Grain Bread Found in bakery department. Whether you call it a sub, a hoagie or a hero, our sandwiches will help satisfy any craving. If you have any concerns about how the products, or any ingredients used in them, were produced or stored, ask the deli counter or a Publix store manager for more information. 2 slices = 47g. Publix Publix - Boar's Head Turkey Half Sub With Cheese and 5 Grain Bread. The sausage, egg, and cheese burrito comes in at 1,060 calories, 80g fat, 28g saturated fat, 50g carbohydrate, 3g sugar, 37g protein, and 2,450mg sodium. Email. Once you know what to look for (and what to avoid) when ordering, it is possible to create a nutritious meal from the offerings at Publix Deli. Publix Ultimate Sub Tavern Ham, Turkey Breast, Roast Beef and Choice of Cheese In-Store Pickup. Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub … 9%. 2% Calcium 20mg 8% Iron 1.4mg 0% Vitamin A 0mcg 0% Vitamin C 0mg * The % Daily … Calorie Goal 1,560 cal. Serving Size: 6" sub: Amount Per Serving. Item prices vary from in-store prices. Serving Size : 1 Half Sub . Publix has made it easy to spot products that are USDA certified organic or made with at least 70% organic ingredients. 17%. 6 Inch Parmesan Sub Roll. 0% Saturated Fat 0g Trans Fat 0g. Italian Five Grain Sub Rolls 2 Ct ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. Cholesterol 3mg. Serving Size. 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