Also, the fruit is good to taste with a low-calorie count. The fruit is eaten as a food and used for medicine. Considered as an exotic fruit which has a very short shelf life, lychee has to offer numerous benefits to your skin, hair, and health that make it all the more irresistible. Your skin's best friend: From preventing the signs of ageing to soothing skin, lychee works like magic. For more information, please see our Comments FAQ. People take lychee for cough, fever, pain, to invigorate the body, and to promote urination. Yes, it can be helpful if you want to lose your extra belly fat. Regular and moderate consumption of lychees is very beneficial for the individuals who are on a weight loss regime. Overview Information Lychee is a tree. Lychee is a great source of dietary fiber which plays an instrumental role in weight loss. … A juicy tropical fruit from the soapberry family, lychee acts as a precursor to the arrival of summer. People especially suffering from insulin resistance due to poor metabolism must consume lychee because the fruit is rich in antioxidants and flavonoids. About two inches in diameter, a single lychee fruit is about the size of a golf ball and can easily fit in the palm of your hand. Is Lychee Fruit Good For Weight Loss. The fruit is good for weight loss. Thus individually lychees are low in calories but eating a handful of lychee will boost up your calories intake. Lychee also proves to be a good antioxidant that improves the immune function of your body. (11) Aids In Weight Loss. copyrighted © 2020 The Express Tribune. ... Lychee also proves to be a good antioxidant … A healthy digestion system is the key to weight loss. Lychees are rich in antioxidants and vitamins that protect the body from oxidative … This in turn, helps you to keep a control on your heart rate and blood pressure; protecting you against stroke and coronary heart diseases. Cancer: Litchi has anti-cancer properties. Eating 100 grams of lychee provides only 66 calories, and also they are an excellent source of dietary fibers and water. Lychee acts as a natural laxative which aids in digestion and creates a feeling of being full. Lychee is infused with vitamin E, which heal sunburns that can cause pain and irritation. Lychee is loaded with dietary fibres. Increases metabolism: Lychee contains a good amount of fibre and Vitamin B-complex, which helps in increasing metabolism. Aids in weight loss: Being a low-calorie fruit, lychee is ideal for those who are wanting to lose some … Litchi fruit contains fibre that can help in weight loss. ½ cup of lychee provides around 70 calories. ... Additionally, they are also a good source of dietary fibres, which helps boost your digestion and keeps constipation at bay. Lychee also helps in improving digestion by regulating bowel movement and thus avoids bloating. Lychee to lose weight This exotic fruit offers a very reasonable 66 kcal / 3.5 oz (100 g). The lychee (Litchi chinensis) ... Like other fruits, lychees are a good source of various antioxidant plant compounds. Lychee fruit is a very good source of vitamins B-complex such as niacin, thiamin and folates. Lychees are full of antioxidants and packed with vitamin C, one serving provides more than the recommended daily intake (RDI). Digestion plays a very important role in weight loss. This benefit is mainly due to the low calorific value of lychee. For reprint rights: Syndications Today, Picture courtesy: healthyhealingcentergoa.blogspot.in. So it protects from degenerative disorder and stops arthritis. Lychee Benefits is wealthy source antioxidants Vitamin C. Antioxidants are powerful to protect from loose radicals and oxidative pressure. It is preferable to have raw lychee as compared to dried ones as they are high in sugar. It keeps … Lychee has potassium, which aids in muscle function and promotes digestion. It has no fat and with least calorie. Lychee contains a good amount of potassium, which is required to maintain sodium level. Vitamin C is a water-soluble Vitamin which means that it is not stored in the … Aids in weight loss: Being a low-calorie fruit, lychee is ideal for those who are wanting to lose someweight. Here’s the 101. When the lychee fruit is ready to eat, it feels heavy and soft, and the tough, bumpy skin is bright red. ... which may help you lose weight. When it comes to weight loss, there are many foods that can help but there is none as helpful as lychee. How Many Seeds in Lychee Fruit. Lychee also holds a very good quantity of minerals like potassium and copper. This fruit has flavonoids in the pulp which helps to fight … Is Lychee suitable for weight loss? is litchi good for weight loss ? Lychees are very low in calories, just 66 calories per serving (100g or 3.5oz). The fruit consists of no saturated fats and is full of soluble fibre which works very well for people who want to shed some extra kilos. We’re smack in the middle of summer and the heat feels like it is at an all-time high. High water content of litchi also promotes weight loss. Strengthens Immunity. Unless otherwise stated, all content is They contain almost no fat and no cholesterol, so lychees are a perfect fruit for your weight loss plan and ideal as a snack. It is rich in fibre, which spurs weight loss by getting rid of toxins from the body. Of course, you shouldn’t overdo it. 9 Amazing Lychee Benefits: From Better Digestion to Weight Loss 1.Boosts Your ImmunityRich in vitamin C, lychee also has more than 100% of the daily requirement of ascorbic acid (ABA)... 2.Aids Digestion Lychee works as an energy booster and can be used in smoothies, juices, and also for making teas. Boosts immunity: Lychee is full of vitamin C which helps in flushing out excretions like sweat, stools and urine and thus keeps you replenished through the dietary sources. It requires you to engage in physical activities, and most importantly eat a healthy diet. Lychees (Litchi chinensis) grow on lychee trees in bunches. Lowers the risk of heart problems and stroke: Potassium is an important component of the cell and with the presence of Oligonol, it increases your cardio performance. Lychee Tea Benefits The most notable benefits of lychee tea include its ability to ease digestion, aid in weight loss, and protect the heart, among others. Skin beauty: The application of the paste of its fruit helps to improve the facial complexion. Litchi for weight loss: Litchi is full of fiber, water and roughage. Fibre keeps you full for longer resulting in less calorie consumption. Very brief spell, litchi is full of fiber, water and roughage source. None as helpful as lychee saturated fat or cholesterol and contain fibre, which helps boost your digestion keeps... Lose some weight desired goal, bumpy skin is bright red these vitamins are necessary for body. 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