how to swim breaststroke

This article was co-authored by Alan Fang, a trusted member of wikiHow's community. Contents show Technique. Breaststrokers finish their races just as fatigued as those competing in other strokes, if not more. Begin without weight on the bar. We see you are using Internet Explorer as your browser. The feet should not extend past the width of the knees. For tips on mastering the core position of the stroke and getting a faster time, read on! This article helps people like me improve the technique. How To Swim Breaststroke is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Yes, your head should face down during the stroke and you can't look forward underwater. The concept varies with race distances (faster turnover for a 50 breaststroke, slower for a 200), and you’ll find the proper combination that works best for each of your races. 2. January 27, 2020 / Breaststroke, Breaststroke Technique The breaststroke is swum with the body facing down. Once you feel gravity pulling you down, it's time to end your breath. Stretch your arms by knitting your fingers together, then pushing them straight out in front of you with the palms facing out. How To Do Breaststroke Kick. Don’t hold your breath, or you might become tense, which will negatively impact your breaststroke. "Active": false, The kick will naturally extend downward. Do I kick outwards, or just bend and straighten my legs for swimming the breast stroke? Excess drag will cause you to move less smoothly through the water. Improving your efficiency can help you swim breaststroke faster This article originally appeared in the January-February 2020 issue of SWIMMER. Comments. This article originally appeared in the January-February 2020 issue of SWIMMER. We use cookies to make wikiHow great. "I'm a beginner but somehow could do this stoke quite naturally. ", http://www.swimming.org/justswim/guide-stretching-warming/, https://breakingmuscle.com/fitness/swim-basics-a-beginners-guide-to-the-breaststroke, http://www.enjoy-swimming.com/breaststroke-kick-dry-land-exercises.html, http://www.enjoy-swimming.com/breast-stroke.html, http://www.enjoy-swimming.com/breaststroke.html, https://www.myactivesg.com/sports/swimming/training-method/swimming-for-beginners/how-to-swim-breast-stroke, https://www.arenawaterinstinct.com/en_uk/community/training-technique/6-mistakes-to-avoid-if-you-want-to-improve-your-breaststroke/, https://www.theguardian.com/lifeandstyle/2008/jul/30/fitness, http://lifeasaninvestment.com/2015/10/15/dry-land-exercises-for-swimmers-breaststroke/, ब्रेस्टस्ट्रोक स्विमिंग करें (Swim the Breaststroke), consider supporting our work with a contribution to wikiHow. Arms pointing toward the destination, palms facing down or slightly out, tilted pinky up, thumb down, with thumbs touching. "Coach": false "FirstName": null, The head bobbing introduces unnecessary up and down motion to your body which causes you to lose the forward motion engagement as well as hips at the surface position (see point 3 above) and … Swimming a greater distance per stroke, should be the aim of every swimmer, in every stroke. Does my head need to face down during the stroke, or can I look forward underwater? This article received 13 testimonials and 82% of readers who voted found it helpful, earning it our reader-approved status. A breaststroke start (also called a 3-2-1 pullout) is the first part of each breaststroke length. Everything starts and stops in a streamlined position. To improve your breaststroke technique your body position should be with your head facing forward in line with your body. What some swimmers lack is a sense of urgency to get back to a streamlined position. "Address": null, Legs together, … This was the best tutorial I have encountered so far, and because of it, my, "Myself being a breaststroker, I saw this how-to and looked through it, this is possibly one of the best, "The stages like pull, breathe, kick, glide that are elaborated and the video examples are quite helpful. Rotate your hips clockwise for 10 seconds, then rotate them in the opposite direction for another 10 seconds. Noté /5. You should practice inhaling through your mouth and exhaling through your nose. "Country": null, After executing the breaststroke kick, your body should be in a streamlined position with your arms and legs straightened. This explosive thrust of your kick should be more backward (pushing you forward, your goal), not outward. Oct 12, 2019 - How to Swim the Breaststroke. To push the most water back, the feet turn out and the toes point to the side. Read on for details on how to swim breaststroke; the form, kick, pull techniques plus drills. This article has been viewed 798,035 times. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly. You have to undulate to swim Breaststroke, but the amount of undulation you do can vary between swimmers. If you are after better swimming technique or just some quick tip on how to improve your swim stroke with different swimming drills, you … Post 4 Comments. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a2\/Swim-the-Breaststroke-Step-1-Version-5.jpg\/v4-460px-Swim-the-Breaststroke-Step-1-Version-5.jpg","bigUrl":"\/images\/thumb\/a\/a2\/Swim-the-Breaststroke-Step-1-Version-5.jpg\/aid25773-v4-728px-Swim-the-Breaststroke-Step-1-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"