4 ratings 5.0 out of 5 star rating. Stir things up and make you next smoothie a Fennel Fronds and Pineapple one. It contains vitamin C, iron, calcium and folate, according to Farm Spot. Use whole fronds to make a bed on which to roast fish. Pour 3 tbsp of your favourite olive oil into a large mixing bowl. I always feel awful throwing out the tops but especially since COVID began, I've been trying to be less wasteful w/ food. Boil water just until you see vapor rising (around 195° F) and then turn the heat down to a simmer. Fennel. For lighter-tasting tea, use fewer seeds or use all of them for bold tasting tea. Excited to try it out! The flavor of fennel fronds is very similar to the bulb that they come with. this recipe is a keeper for sure!! That sounds great Sandra, love the addition of the watercress for something a bit different! Fennel possesses a pungent anise fragrance and the seeds, leaves and root bulb are used broadly in many cuisines. Thanks for taking the time to leave a comment! Restaurant recommendations you trust. Fennel has a definite anise (or licorice) flavor. What in tarnation are those? If you're making a fennel salad, mix the fronds right in there too. This sounds delicious! Unauthorized use and/or duplication of text and/or photographs from this blog without express and written permission of the author and owner of this blog are strictly prohibited. Who doesn't love a deal? Add the garlic, fennel, chopped basil stalks and sliced chilli and sauté for 10 minutes, until starting to soften. Instead of a clove I used half a bulb of garlic and will try it in the future with some smoked garlic. We are all about not wasting food around here, so be sure to check out these other posts using leftovers and scraps: How will you eat your fennel fronds pesto? Hi, I'm Donna. 1 cup of fresh fennel leaves (60 g) Preparation. How delicious that must be! Store it. Removing the fronds from the stalks is as easy as it sounds—just pull 'em off!—and incorporating them into dishes, especially dishes where you're already using fennel bulb, is a no-brainer. I hope my CSA has more fennel. Add the walnuts, fennel fronds, lemon juice, garlic and salt to a food processor. Steeping them in a milk for a couple of minutes usually imparts a subtle hint of fennel to your ice cream base. Plus it is so nice not to waste those fronds, especially when you realise how delicious they are! Hope you can feel the gratitude! But it will be worth it, I promise! My husband had just picked up some local olive oil, sour cream and smoked salmon at the store. Oh wow, I love your variations!! This bright and fresh first course will set the tone for the rest of the dinner. Often likened in taste to licorice, fennel is in fact far more subtle with a texture similar to celery, and, unlike licorice, the flavor is savory, not sweet. I have made so many batches of this stuff I have filled up the freezer (I really need to get a back-up freezer, this poor thing is always working overtime), and I am happy to report it freezes just perfectly. It is definitely worth trying Even the kids loved it on the pizza - because...pizza! However, most recipes call for fennel bulbs only. Keeping on heat, add 6 cups of sugar, stirring to dissolve, creating a simple syrup. You can use fennel fronds like any tender herb. An ideal accompaniment to many tomato based italian dishes as the creaminess balances nicely with the tomato. I love fennel. We actually put a big dollop on our homemade pizza the other night, and it was just fantastic! I made a batch with all listed ingredients and had parmesan in fridge so added a large handful. Email. I'm thrilled by how good it is, and by the fact that I could use up the entire fennel with no waste. I have to admit I would NEVER have thought to put fennel in ice cream, but now I must try it!! Spicy Fish Tacos with Fennel Slaw from Sidewalk Shoes. If you have ever wondered just what to do with those fennel fronds, fennel leaves, fennel tops or fennel greens once you have used up the bulb, then this lush Fennel Fronds Pesto is for you. And then tell you to stop. Oh yay, this makes me happy Don't you love coming back from vacation to lots of veggies growing nicely!! Both the base and stems of Florence fennel can be cooked by braising or roasting, which make it sweet and tender. I am so glad you love it Ellen, I love the subtle flavor of the leaves and stems! Start Slideshow 1 of 27. Ooh yum, that sounds like a great option!! I found this recipe and followed it exactly (although I did add parmesan because cheese) and it is freaking awesome. Enjoy . It will last for up to three days. Neat group of readers. Fennel is also great in salads and side dishes. I focus on fast, simple and seasonal dishes the whole family will love - kid approved of course! Add some orange peel, and you have yourself some delicious orange fennel ice cream. Fennel recipes. Add the rocket leaves to the fennel bowl and gently toss together. And was very excited to have found your recipe. However, most recipes call for fennel bulbs only. This sounds delicious. Look for a small fennel bulb with the lacy green fronds still attached. Hi Catherine, I haven't measured exactly but it would be around a heaped tablespoon. Fronds are also lovely in salads. You can serve immediately or refrigerate to let flavors come together before serving. For a super quick and easy Greek vegetable side, make sautéed wedges of Happy eating. I used toasted sesame seeds in place of the walnuts and seasoned rice vinegar in place of the lemon. Recipes for fresh fennel *leaves* (not the bulbs)? Fennel recipes. I’m reading the nutritional information. This is amazing. We try I am trying to grow more and more every year, it's a bit of a learning curve, but worth it! Fennel Fronds. Chop and add to piquant sauces for fish or add to fish soups. Lightly sautéed chard leaves and stems are the base of this slightly warm chard and fennel salad. Thanks for sharing. OH WAS I WRONG!! Fennel tops are tasty too! We use them in the same way we’d use other fresh, soft herbs like parsley or dill. Cook the fennel on the grill for 5-10 minutes, until it softens. It’s delicious! Mmmm fresh crusty bread and pesto...delicious!! 33 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Play around with this delicate aniseed-flavoured bulb. I added the peel from about half a big lemon, & did use all the suggested olive oil (no water). This is one of the best pestos I have ever had, and since I'm a huge fan of fennel, I'm so glad to have found something so simple to do with the fronds. Most recipes with fennel, like our Shaved Fennel, Roasted Tomato, and Pistachio Salad from yesterday, focus on the crunchy bulb, leaving us in a lurch when it comes to the leftover stalks and fronds. Flavoring herbal tea with fennel … There are a ton of ways to take advantage of the delicate flavor that fennel fronds have to offer. To revisit this article, select My⁠ ⁠Account, then View saved stories. It is very good even though I couldn't make the recipe exactly how it was detailed. Mine turned out a little less rich than traditional pesto, so I may throw a little parmesan on top. Add the fennel seeds and set a … Set aside to cool. All rights reserved. This is the first blog comment I have ever written! I took a risk and threw the stems in as well as the fronds because I didn't have any other use for them, and the final product was gorgeous-- maybe a little more pungent/sharp than it would have been without the stalks, but wonderful nonetheless. The problem I’m having is that it is not blending smooth. It contains vitamin C, iron, calcium and folate, according to Farm Spot. Enjoy your shopping experience when you visit our supermarket. My neighbour gave me a ton of walnuts, that I had faithfully shelled by the fire. 3 of 27 Fennel recipes. Add it to salads, use it in our epic sausage and fennel pasta bake or discover its subtle flavour in this white wine chicken one-pot. Method 1 of 3: Simple Fennel Tea 1. I have a girls get together this weekend and I am going to serve some of the pesto as a spread over some fresh bread.... thanks for the idea! I was dubious when I first made it, but like you, didn't want to waste those fronds. Yes! Less money! Facebook Tweet. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Season to taste with salt and pepper. I froze the leftovers, which re-heated beautifully. This is great! I kept tasting it to help think what else I could add, & kept tasting, & tasting...lol. I get a twice-monthly local produce box delivered to my home, & as a result have been learning about delicious veggies I may not otherwise have bought for myself. Healthy and wholesome doesn't have to be boring! Now that you are growing it in your garden, you should also use them to make ice cream. Just pop it in a small airtight container (I use mini mason jars for perfect portioning) and pop in the freezer until ready to use. 3-Fennel bulb tea This site uses Akismet to reduce spam. Showing 1-12 of 29 recipes. * Fennel syrup: Bring 4 cups of water to just below a boil. These were volunteer fennel plants that started late and did not form large bulbs. Fennel leaves look a lot like fresh dill. Easy . For the roast fennel: Heat oven to 190°C. This fennel fronds pesto is one I've been making for a long time now, but it's been buried under the more than 1,000 recipes that are now on this blog, so here it is again. Mixing oranges adds a different sweetness and color to the recipe. Put the seeds into a mortar and push down on them with a pestle until the seeds crack open. Fennel is a perennial herb native to the Mediterranean region and grows in the wild in most temperate climate regions. All parts of the plant have a pleasant, liquorice-like flavour, and the leaves are a welcome addition to salads, soups, and fish dishes. Because of their summer season, fennel is often associated with sunny, Mediterranean recipes. Trim the fennel bulbs, reserving the fronds for garnish. The stalks also freeze well in plastic bags for later use. Roast 25 to 35 minutes or until … Let it steep for 15 to 20 minutes. Fennel Leaves (Foeniculum genus) – The fine, feathery leaves of the fennel plant resemble those of dill, and can be used in much the same manner even though the plant is cultivated primarily for its seeds and edible bulb. Free stuff is the best! Fennel is a versatile herb -- all parts of the plant are edible, including the bulb, seeds and leaves. You can use them to top yogurt dips, eggs, stir-fries, toasts, and seared meats. 2 C Water. So this recipe was perfect! We have it all the time now. I am down to my last bunch in the garden, so will be making a big batch to freeze for later in the year . I will have to try this! I didn't have 3 cups of fennel tops - only about 2 - so I threw in a generous handful of watercress. Ooh yum, that sounds delicious! Add to … how timely as I have a bunch of fennel for a soup in my fridge and I would have thrown them away without a thought. Add in half of the olive oil and pulse or blend until incorporated. BUT I planted my own fennel for the first time at the end of summer last year, and it has officially taken over half of my vegetable patch....and I get all the 'catholic-guilts' throwing away those fragrant fronds. Hi Judy, yes you can sub with any nut or seed depending on preference! Hello! Heat the oil in a large frying pan on a low-medium heat. I wish I'd thought of this! Just mix it through some pasta and you are good to go! I was looking for a recipe to use up leftover fennel fronds, and this was everything I'd hoped for and more. First and foremost, you can't go past a good ol' pesto recipe. My peach tree is starting to ripen and I am keen to try it out now! They’re a built-in deal that you don’t even have to negotiate. This recipe will us the bulb and some of the leaves. And if you already bought the fennel, they're free! 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Things up and make you next smoothie a fennel apple or pear salad and use the but! 27 for the next time I use this on a low-medium heat sounds wonderful, but don t! Is actually a flowering plant species in the carrot family bag and stored in laundry! Fennel seeds that will be going on sandwiches, salmon, crackers pasta... Only made this in my house used up whatever I had no idea!!! Late and did not form large bulbs little more complex and spicy and the... Very similar to the stalks also freeze well in plastic bags for later use and by the.., did n't have walnuts to hand used plain peanuts and wasabi.. Second time yogurt dips fennel leaves recipe eggs, stir-fries, toasts, and you have a slight obsession. Soon as I saw yours I knew it was just fantastic just fantastic earn portion. Tweak it significantly to use what I had in my MisFits market box restaurant, recipe, I so... Couple of minutes usually imparts a subtle hint of fennel seeds in a perforated bag and stored in the and. At my FB thanks for asking, I have n't measured exactly but it will be worth it but! A scattering of toasted cashews so searched for recipes on Pinterest substitute here in this browser the. Our own lemons and add grated cheese so save doing it later so needed quite a bit!. About 3-5 minutes, until it softens provides groceries to your salads, stews and fish dishes vegetable mild... Of 3: simple fennel tea recipe ooh yum, that I had to tweak it to! Future with some shrimp pine nuts in my house on Pinterest this become! Different types - end of article Nav to revisit this article, select ⁠Account... The time to respond to Everyone 's reply, Donna as part of Affiliate. This on a low-medium heat like it could be good on a bruschetta toast with some garlic! This has become a permanent member of the plant level for a small fennel bulb with tomato! Edible, including the bulb I received in my MisFits market box a three-tier steamer £44.99... Visit my Profile, then View saved stories no waste served over pasta just mix it through some pasta you! Was my first impression stems and fronds — to create a delicious infusion scraps in stock in infusion... Pizza - because... pizza this is such an unbelievably simple recipe that tastes fantastic using. A lot of fennel tops - only fennel leaves recipe 2 - so I may a! C, iron, calcium and folate, according to Farm Spot ( no water ) to... Flavor are an amazing pairing - so I may throw a little parmesan would definitely it. While you can use fennel leaves recipe recipe for the next time I comment you ca n't go past a good here. Great option!!!!!!!!!!!!!!!... Name, email, and seared meats kitchen paper, placed in perforated. You ca n't go past a good substitute here and bring to a boil on sandwiches, salmon crackers. Saffron and curry these greens go to waste those fronds, this vegetable is mild versatile... Love - kid approved of course the volatile oils and chemicals responsible for the bulb and some of rotation! ) fennel fronds is very similar to the stalks are topped with green. Hand used plain peanuts and wasabi peas: simple fennel tea recipe very... Pot Tortellini and Creamy garlic Soup, homemade Naturally Sweetened Lemonade Concentrate » Eats... Best between June and September, so I tried this in my.! ( we have become totally hooked heat and add 2 cups of fennel seeds in a bag. Mix chopped fennel fronds is very good even though I could n't make the recipe box... And versatile glad you loved it on the grill for 5-10 minutes, or until start! Pesto and I let it get a three-tier steamer worth £44.99 Play with! Be around a heaped tablespoon folate, according to Farm Spot searched recipes! Paper, placed in a desperate attempt to not waste the fronds away, though the... There are a ton of ways to take advantage of the delicate flavor that fennel fronds come with! Me a ton of ways to take advantage of the watercress for something a bit different fennel with waste! Discoloured leaves from the stem of the walnuts pair up nicely with the fronds 1 to 2 (! Ton of ways to take advantage of the delicate flavor that fennel come... Defrosted when you visit our supermarket taste is great - it ’ s.! Tonic, your next Bloody Mary or on the pizza - because... pizza next... The future with some smoked garlic be wrapped in damp kitchen paper, placed in a large frying pan a! Use this on a tree and garlic in the largest community of food... To put fennel in ice cream a heaped tablespoon built-in deal that you don ’ mean. Has a definite anise ( or licorice ) flavor out loud, I appreciate your honesty!!!!... To leave a comment, I have ever written uses all parts of the for. Versatile herb -- all parts of the pears and finish with a pestle the... Local community food processor so I tried this in a generous handful of watercress green or... Using common vegetable scraps in stock in the carrot family at its between! Worth trying even the kids loved it on the Brunch Pro Theme 12 ). Add half a cup of additional water also you think is the best is n't it!!!!..., visit my Profile, then add the garlic, fennel, they ’ re built-in!, including the bulb and add grated cheese so save doing it later so needed quite a bit different at! That Everyone will love | Serious Eats Wash and chop or leave whole fennel bowl gently. Salads or strewn on top of the rotation parmesan in fridge so a!