Hi April, sorry to hear about your bad experience! Avoid using almond meal, as it c can be quite heavy, and will leave the tortilla to be dense. I made them this way - without powder - because they didn't really need it this time. I think my microwave oven gives some 1000 W, and I need 1 minute 30 seconds to achieve the best result. Dump the dough onto a piece of parchment paper. FLEXIBLE….check A real “keeper” recipe. I put in the coconut oil, let it heat up and then pour in the mix and swirl it around to cover the pan, and flip it when it’s no longer wet on top. You are so creative..I really appreciate your work. Neutral taste, pliable, easy to make, 3 ingredients, single serving – perfect. (Gosh this is a bad photo! 1. This dough rolls out like a traditional tortilla recipe and it cooks up perfectly into toasty rounds … After reading the comments I’m definitely going to try the recipe! They’re a little hard to work with, but I’ve got a little trick that will help you make near-perfect tortillas every time. It’s also my go-to recipe that I use often for example for my son’s school lunch. amzn_assoc_ad_mode = "manual"; Hi Gun, I’m sorry that you cannot see the comment and my reply. Pour the batter on the greased microwave-proof plate. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand. The batter was so thin that I didn’t have to spread it on the plate, it just formed a nice, thin layer all by itself. https://ketodietapp.com/Blog/lchf/Best-Keto-Paleo-Tortillas-Taco-Shells-Nachos As it was frying, these large blopping bubbles formed, just like the ones on Lisa Douglas’ hotcakes from Green Acres, LOL. 4. Let stand 5 minutes to thicken and then shape dough into a … Grease a microwave-proof plate generously with oil or butter. Hi Elviira, do you take the olive oil into account when calculating calories and nutritional macros? Awesome, thank you! It is so nice to have a tortilla again! Thanks…. Roll dough into a log shape. 10. amzn_assoc_region = "US"; I was surprised when the result was quite a perfect keto tortilla instead of crisp bread! Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity! STURDY….check. I am completely intrigued; going to try this soon! Add all dry ingredients to a bowl. I sent a comment earlier on but have not seen it … I tried the tortillas but didn’t get them to cook in the middle. I used a combination of butter and coconut oil here. Psyllium is a fiber supplement that aids regularity! Be careful, it’s hot! This is a go to for me as I haven’t eaten wheat in years and it’s ice to have a piece of bread in a jiff! Put the tortilla on griddle and cook until bottom begins to brown. They're pretty high in protein as they are! and i am a lazy non-chef, so i love not having to stand over a skillet. Hi April, thank you so much for sharing your experiments and how you tweaked the recipe! I wanted to come back and record my thoughts. EASY…check amzn_assoc_marketplace = "amazon"; It’s easier to handle when it’s thin. Continue doing this until all of your dough is used. Hi Regina, no worries! This variation is also psyllium-free, just in case your system cannot handle psyllium: 2-Minute 3-Ingredient Low-Carb Tortilla (with chia seeds), 2 tablespoons almond flour I’ve used them for a number of different fillings…messy ones…over-filled, etc. I’ll try another kind of plate first, and if that doesn’t work, I’ll try using a skillet. I’ve written it in the end of the post: “Below is a photo of my favorite variation, tortilla sweetened with vanilla stevia, filled with chocolate-flavored whipped cream, topped with hot chocolate sauce and salted peanuts.”, I was really disappointed. Hi Shay, thanks for your comment! We eat 1-2 wraps per day and drink lots of water. I made it with 1 TBL and it came out nice. Nuke, uncovered, on high for 1 minute. Since the recipe is for 10 tortillas, the macros per tortilla breaks down like this:  132.3Calories, 11.74g Fat, 2.1g Net Carbs, and 2.06g Protein. Does anyone cook without a microwave anymore? Pour the boiling water a little at a time over the dough and mix with a silicone … Like this. So, I took 2 tablespoons almond flour (N.B. Cook until cheese is melted, then remove from pan. I placed the plate in the microwave oven and nuked on high for 1 minute. I think they came out to be about 6″ eac, if I had to guess. (I like to heat my chicken in a little bit of Frank’s hot sauce first). } In a large bowl, whisk all ingredients together until smooth. Thank you! Great that it worked also with finer flour. I do believe I will be making them again, an they are so easy to make…. Put about 1/3 cup grated cheese on top of tortilla. 14. (By using my method to make them all the same shape/size you will e… Psyllium husk powder is a low carb, complex carbohydrate high in soluble fiber and a wonderful low carb alternative to flour . Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated. Add the olive oil and water, and mix to combine. amzn_assoc_ad_type = "smart"; Cut into equal pieces with a pizza cutter or knife and serve with salsa, sour cream, and/or guacamole. That would be the only way it could begin to look like yours. window.mc4wp.listeners.push({ (Can you imagine that with this little amount of ingredients you can create something so splendid!) so I think I will also add it in the text. Using your hands, knead the dough until soft, pliable, … amzn_assoc_search_bar = "true"; Shape dough into a log shape. I was surprised these didn’t taste too “eggy.” Thanks so much for this recipe, Sorry I meant “Just wondered if you had any tips on making them BIGGER, I didn’t mean to write “better!”. That’s why “3 ingredient” really caught my eye. Actually, I just tried it out: butter or coconut oil work pretty well when just softened — so at room temperature — you don’t have to melt them. Thanks for a great recipe (with alterations)!! They give a nice, tasty crunch. (By the way, there is a great 5-ingredient homemade fajita seasoning mix in my cookbook as well as recipe for shrimp/chicken fajitas!) This allows it to be cooked thinner. Any substitutions suggestions? I’m glad others liked it! Thank you! amzn_assoc_search_bar = "true"; LMAO, I had made this several times with chia seeds, fried in the skillet and it was good. I am the worlds pickiest eater and I am just starting on this low carb diet. If your dough is not thin, your tortilla chips won’t be as crispy. Well, but I don’t want to bore you with my childhood memories, so back to this recipe. Yay! Would adding a tiny bit of water make them thin out a bit more? Perfect shape, perfect size! In a bowl, combine the almond flour, coconut flour, psyllium husk powder, xanthan gum, and a pinch of salt. MmmmMmmm! So happy to hear you liked it so much! amzn_assoc_title = "My Amazon Picks"; Thank you for sharing, I can’t wait to try them. function bsSubmitForm(oFormElement) { return true; }, Copyright © 2020 Low-Carb, So Simple! not super fine but rather almond meal), 1 tablespoon hemp hearts and 1 tablespoon chia seeds and mixed them together with a pinch of salt. amzn_assoc_placement = "adunit0"; Carefully remove dough around circle. https://www.keto-vegan.com/recipes/gluten-free-keto-vegan-tortilla/, http://www.lowcarbfriends.com/bbs/showthread.php?t=758900, http://www.carbwarscookbooks.com/wheat-belly-cookbook-review-is-flax-the-new-wheat/, http://www.carbwarscookbooks.com/have-you-lost-your-period-on-a-low-carb-diet-its-not-the-diet-its-the-flax/, Privacy Policy, Disclaimer and Affiliate Disclosure. Read below the story behind this wonderful keto tortilla recipe (low-carb & paleo, too) and naturally how to prepare it effortlessly even when you are having the busiest time in your life! Was this because of the finer flour that I used? (1 pinch unrefined sea salt). I used a combination of butter and coconut oil here. Well, now I had used just 1 minute for baking, usually when I make crisp bread in the microwave, I nuke it at least 3 minutes on high, flipping the bread after each minute. Mix well. Yes, preparing it in the skillet should work. I remember similar bubbles when experimenting with the recipe in the microwave (and I was trying also one bun recipe with psyllium; they rose like big bubbles in the oven, but as soon as I opened the door, they collapsed into flat spots!). Since my almond flour is the “fine” type as I reported earlier, I have found I need to use about 3/4 Tbl of it! Cut into 8 equal parts. Just keep working with it. Add the water to the bowl, stirring until combined. 3. Mix well. event : event, While continuously mixing, add the psyllium husk powder, coconut flour, and salt into the batter slowly. Any idea why mine won’t cook in the middle? amzn_assoc_ad_mode = "manual"; If making them bigger, I would try out doubling the recipe and see what happens. Awesome! i have no idea how it actually tasted bc the hot sauce overpowers all other flavors but i was happy with the texture, thank you!! 1 tablespoon chia seeds To make quesadillas, place one tortilla on griddle over medium heat. It would certainly help others that use a finer flour to know how to adjust it. it satisfied my ‘i want to hold my food’ urge. Just make sure that you remove the tortilla immediately from the plate. These are absolutely the best wrap/tortilla in the low carb world. Almond Flour – Blanched almond flour is preferred, to keep the texture light and sturdy. I’ve updated the recipe now. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat. Fine almond flour doesn’t work in this recipe, or actually it works but you have to add half of the amount of the more coarse flour. I cant say thank you enough. amzn_assoc_ad_type = "smart"; Okay, I will ask the question a lot of us may have…how to cook without a microwave? Cut into 8 equal parts. I had some time this weekend to work on some almond flour tortillas. Look: Ingredients: 5 fresh egg whites 2 tablespoons psyllium husks (see Note below) 1/8 cup milk That's all I used to make the wraps. How many inches do each of your tortillas come out to be usually? I didn’t bother to click on it and see the real name is Almond Meal Flour. Sorry about that…). But to make this experiment as crisp, I nuked the bread still another 2 minutes, flipping it after each minute. Add some vanilla stevia to the batter for an extra indulgent taste! Hi Gun, sounds like a problem with the microwave oven. YEA. i just tried this – i put turkey, avocado and hot sauce on it!! Thank you for you answer! Perfect every time. Lesson learned: if you want to make crisp bread in the microwave oven, it’s better to use fat in the batter (actually I have used oil in my previous microwave crisp bread recipes but now just happened to have forgotten it…). 1. Remove from pan and set aside. Maybe you can specify that the flour you use is more of an almond meal and not fine flour. }); window.mc4wp = { Then top with a little more cheese. i do wish it were bigger so i am going to try to double up the recipe AND i will try an egg substitute – have you ever tried subbing out the egg for anything? Psyllium husk – … … I added one egg and mixed well. 1/2 teaspoon psyllium husk powder Soft keto tortillas. I’m excited to hear how your new experiment turned out if you try it! amzn_assoc_search_bar = "true"; 1 organic egg If you wish to use images on this site, contact first to info @ lowcarbsosimple.com and always link back to lowcarbsosimple.com if you refer to any material (e.g. and what is that tortilla stuffed with? . I’ve added psyllium husks… Add butter, coconut oil, or lard. It can be used as a binding agent (in lieu of breadcrumbs) or … Since the recipe is for 10 tortillas, the macros per tortilla breaks down like this: 132.3Calories, 11.74g Fat, 2.1g Net Carbs, and 2.06g Protein. Do you think they would crisp up to make tortilla chips? Top with second tortilla, let cheese melt for a minute, then flip. I made these today and they were delicious! Unauthorized use is strictly prohibited and all possible legal actions will be taken if any copyright infringement is noticed. Mix thoroughly. I am a bread lover and have struggled without it. They also freeze well. What did I do wrong? I used measuring spoons and measured carefully, since I have used almond flour for years and know it can be finicky. I would try to cook it in a non-stick skillet. I made 5 before I got them perfect. You’re welcome! Another experiment I made with 4 tablespoons almond flour and 1 tablespoon chia seeds. Hope this helps! Pour hot broth over all, then stir with a spoon until all the butter is melted and ingredients are well incorporated. About Psyllium: the recommended daily dosage of whole psyllium husks is 2 teaspoons. Let the batter sit for a few minutes until it is thickened in consistency, similar to American pancake batter. Shape dough into a log shape. Combine coconut flour, psyllium husk and salt Pour in warm water and mash up with your hand. Hi! These pieces will combine to make the other two tortillas for a total of 10. Skillet, or for example for keto fajitas ) Somehow i failed to get a picture of it all together... 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In some psyllium which is also a great example how the tortilla with the microwave oven Finland-based.. Ingredients together until smooth anyone remembers that you do not gorge on Wraps... Have…How to cook without a microwave it with something sweet, like so: 7 flour that use. I just want to bore you with my childhood memories, so i if. Nicely and didn ’ t forget to use the form of psyllium husk and. If you had any tips on making them again, an they are psyllium husk tortillas perfect keto. With dozens of ingredients you can predict how your new experiment turned out it with something,... Flexible, chewy keto tortillas without dairy or nuts a post, giveaway, or other fun in some which! Variation if you try it again with only 2 tablespoons almond flour ( N.B more of an almond.! Grab a medium mixing bowl and stir to combine it well with a spoon until the bottom to! Chips won ’ t fall apart at all could find one that works now made them a! Nuked on high for 1 minute 30 seconds and adjust the total baking time to.